Ulu.coop

Hawaiʻi ʻUlu Cooperative – Farmer-owned, ʻāina grown

WEBPOPULAR POSTS. Uala Production Guide January 29, 2024 - 2:30 pm; Co-crop Program August 12, 2022 - 10:04 am; What is the Difference Between Purple Sweet Potato and …

Actived: 7 days ago

URL: https://ulu.coop/

Jamaican Yellow-heart – Hawaiʻi ʻUlu Cooperative

WEBYellow-heart was the general name given to breadfruit with the fruit flesh colored yellow. …”the color of the flesh, which is an indicator of the amount of carotenoids present, is a …

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Kalo Nutrition & Health Benefits – Hawaiʻi ʻUlu Cooperative

WEBKalo also contains a high amount of beta-carotene at 39 micrograms per 100g serving when cooked without salt [8;10]. The body can convert beta-carotene into vitamin A, which …

Category: Vitamin Go Health

Fiber-Rich ’Ulu Supports Heart & Digestive Health

WEBHeart Health. Breadfruit’s fiber has a high amylose content, an insoluble fiber which is associated with decreased cardiovascular risk and slower progression of cardiovascular …

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Maʻafala Breadfruit Maturity and Harvesting Guide – Hawaiʻi ʻUlu

WEBThis guide is intended to help co-op and community members correctly identify the maturity and when to harvest their Maʻafala ʻulu. Watch our ʻulu varieties video to see if your ʻulu …

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Nutritional Benefits of ‘Ulu – Hawaiʻi ʻUlu Cooperative

WEBLearn why ‘ulu, one of Hawai‘i’s indigenous staples, is a powerhouse of nutrition by listening to the mana‘o of registered dietitian Jodie Leslie Matsou and Dr. Carol Titcomb, …

Category: Nutrition Go Health

Hawaiʻi Grower’s Guide to Upland Kalo – Hawaiʻi ʻUlu Cooperative

WEBKalo (or taro outside of Hawaiʻi) is a starchy root vegetable found throughout the tropics and subtropics of the world. It is believed to be one of the world’s most ancient cultivated …

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Squash Nutrition and Health Benefits – Hawaiʻi ʻUlu Cooperative

WEBThe nutritional benefits of palaʻai (pumpkin or squash) are impressive; palaʻai is rich in vitamins and nutrients which support eye, skin, gut, nervous system and heart health as …

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Pests & Disease – Hawaiʻi ʻUlu Cooperative

WEBPrune low branches, remove infected fruit from the immediate area of the tree. In Hawaiʻi, the following diseases are rare, but elsewhere may be of concern: Fruit Anthracnose. …

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‘Ulu Deficiency Symptoms in Hawai‘i – Hawaiʻi ʻUlu Cooperative

WEBDiagnosis/Identification: In sulfur-deficient plants, the early symptoms manifest after about six months of deficiency with spotting near the midrib and leaf veins. The leaf tipswill …

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How to Plant ʻUlu in Hawaiʻi – Hawaiʻi ʻUlu Cooperative

WEBWatch on. In this video, we demonstrate how to successfully plant ʻulu in Hawaiʻi for farmers and backyard growers alike. Learn about the benefits of planting ʻulu …

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‘Ulu History – Hawaiʻi ʻUlu Cooperative

WEBTraditionally, ‘ulu trees provided Hawaiians with more than just food: virtually all parts of the tree had practical uses. Trunks and limbs provided wood for houses, …

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ʻUlu Education Toolkit – Hawaiʻi ʻUlu Cooperative

WEBThe ʻUlu Education Toolkit is the result of a multi-year collaboration, beginning in 2018 between the Hawai‘i ‘Ulu Cooperative, and Hawai‘i Farm to School Hui/Hawai‘i Public …

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About the Hawaiʻi ʻUlu Cooperative – Hawaiʻi ʻUlu Cooperative

WEBAbout the Hawaiʻi ʻUlu Cooperative. What exactly is a cooperative, and how can a cooperative structure benefit small-scale farmers? In this video, Hawai‘i ‘Ulu …

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Uala Production Guide – Hawaiʻi ʻUlu Cooperative

WEB‘Uala produces its best yield in well-drained, moderately fertile, loose sandy soil, either on top of hills or on flat, well-tilled ground. The ideal pH range is between 5.5 and 6.8, ideal …

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Kalo in Hawaiian Culture – Hawaiʻi ʻUlu Cooperative

WEBKalo as Medicine. Native Hawaiians also used kalo for medicinal purposes. Poi, which contains healthy probiotics, is known to settle and strengthen the stomach. In “Canoe …

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ʻUlu Diseases in Hawaiʻi – Hawaiʻi ʻUlu Cooperative

WEBLatest Production Guides. Hawai‘i ‘Ulu Cooperative – Breadfruit Management Calendar February 15, 2024 - 2:42 pm; OK Farms 1-Year Anniversary …

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Celebrating 7 Years – Hawaiʻi ʻUlu Cooperative

WEBCelebrating 7 Years of Cooperation! July 2023 marks seven years since Hawaiʻi ʻUlu Cooperative began serving Hawaiʻi farmers and communities. In seven years, we have …

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