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The one key nutrient to improve your gut health—here's how to …

One of the key functions of fibre, Stone says, is that it helps to keep your stools soft. "This means your waste products can pass easily and quickly through your body, helping to keep your gut lining and the bacteria living there healthy," she adds. "Fibre also helps to control blood sugars, as well as helping to reduce cholesterol levels."

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URL: https://uk.style.yahoo.com/fibre-benefits-gut-health-142619009.html

The surprising mental and gut health benefits of fermented foods

WebVear explains this is because fermented foods are rich in probiotics and prebiotics, which are beneficial bacteria that contribute to healthy gut flora and …

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Obesity could have different causes in men and women, study finds

WebDisruption in this community significantly affects metabolic health and influences the risk of certain diseases, including obesity. To find these results, which will …

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How avocados contribute to a healthy gut microbiome

WebMethod: 1. Place a pan of water on the hob and bring up to a simmering boil. While waiting for the water to boil, cut the avocado in half, peel the skin off each half and …

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Is a shot of olive oil every day good for gut health and weight loss

WebRisks of olive oil shots. Consuming the FDA-recommended two tablespoons of olive oil per day should be enough to get the benefits without causing upset …

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5 easy diet changes that can improve your mental health

WebThe food we eat is essential to every aspect of our wellbeing – both physical and mental health. In fact, studies have found that people who eat a diet high in fruit, …

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The gut health benefits of eating a full English breakfast

WebDr Gill says adding butter will also change the glycaemic index. "Importantly, we need to remember that an English breakfast doesn’t contain one food type," she …

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How coffee can positively impact your gut health

WebGut health is becoming an increasingly popular topic and people search for reasons behind digestive issues. In fact, there has been an 83% increase in Google …

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The top wellness trends for 2024 resolutions, from sound baths to

WebLuckily, health practitioner Danielle Pates at Specscart has analysed Google Trend Data to find the top wellness trends for 2024, which include everything from sound …

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This is what apples really do to your heart and gut health

WebA 280 ml serving of the new apple juice would be enough to provide 100% of the ideal intake for a key group of polyphenols, called flavan-3-ols, which help promote a …

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How to eat 30 plants a week to boost gut health, according to Tim …

WebTim Spector explains how people can get 30 or more different plants per week into their everyday diets. (Getty Images) Time and time again, medical experts have told …

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Vaping increases risk of heart failure by almost 20%, study finds

Web“The difference we saw was substantial. It’s worth considering the consequences to your health, especially your heart health.” Research published by the …

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Why Gen Z’s mental health is forcing them out of work, according …

WebBut with poor mental health rising among young people (now the age group with the poorest mental health), this can affect education and lead to them being both …

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What your farts reveal about your gut health

WebWhat your farts mean. Foul-smelling or rotten egg smelling farts. According to Dr Mayhead when your farts are really foul-smelling it is the result of intestinal bacterial …

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How to look after your heart health during menopause

WebIn order to maintain a healthy heart before menopause, she recommends: Maintaining healthy weight: Excess weight, especially around the abdomen, can increase …

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The new rise of naturism: Why we're better off in the buff

WebBeatrice Berry has been a naturist since 2014. (Supplied Beatrice Berry) Beatrice Berry, 26, from Herefordshire, who documents her discovery of naturism on …

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How vaginas change with age and why it's normal, according to …

WebMenopause can lead to changes in the moisture levels of the vagina, says our expert. (Getty Images) In addition, "during menopause, your vagina becomes less …

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Neurologist reveals the anti brain ageing routine you should do …

WebYour seven-step anti-brain ageing daily routine 1. Meditate . Take 30 minutes a day to meditate and be mindful. Only eight weeks of daily meditation can decrease …

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Kate Middleton Has Surprise Royal Update Following King Charles' …

WebThe Royal Family website has been gradually updated following the death of Queen Elizabeth II in 2022. A spokesperson previously explained that, with over 5000 …

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