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Use the Thrive 5 to build mental health Thrive at UBC

WEBWhile there are many unique and relevant ways to foster and maintain good mental health, research consistently points to five ways that can help. The Thrive 5 are: …

Actived: 6 days ago

URL: https://ubc-thrive.sites.olt.ubc.ca/2016/10/21/build-positive-mental-health/

How to help others Thrive at UBC

WEBThoughts about suicide must always be taken seriously. Ask about it It’s okay to ask someone if they are thinking about suicide. Asking about suicide and talking about …

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Mental Health at UBC Thrive at UBC

WEBMental Health at UBC. Mental health is the capacity of each and all of us to feel, think, and act in ways that enhance our ability to enjoy life and deal with the challenges we face 1. …

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Reach out: Help is available Thrive at UBC

WEBGet more information and find helpful resources Need help now? Reach out Call 1-800-784-2433 Resources for students UBC Vancouver campus Mental health support at …

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Help a friend in distress Thrive at UBC

WEBContact a mental health professional or call 1-800-784-2433 as soon as possible if you are concerned about someone who exhibits one or more of the following: experiencing …

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Laugh and use gratitude to Thrive Thrive at UBC

WEBHave a laugh! Did you know that laughing is actually good for your health? Laughter has positive impacts on both our physical and mental health. Laughter has …

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New podcast: Conversations about Mental Health with Santa Ono

WEBNearly one in five Canadians will experience a mental health or substance use problem each year. Young people age 15 to 24 years are more likely to experience …

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Yellow is for Hello Thrive at UBC

WEBMeet the friendliest bench on campus. The Friendship Bench is a physical reminder to sit, breathe, and talk (or think) about mental health.

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Home Thrive at UBC

WEBCelebrate Thrive November 1-30, 2019! We’re marking 10 years of Thrive at UBC with a month of activities and events focused on helping everyone at UBC explore their path to …

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Move, eat, and rest to Thrive Thrive at UBC

WEBGet Moving Good for your body and your mind We know that exercise is great for improving fitness and maintaining a healthy weight but did you know it’s also a great …

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Additional Resources Thrive at UBC

WEBAccess mental health resources for students, faculty, and staff.

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Project identifies teaching practices that promote student …

WEBThe shift: Exploring the relationship between teaching and wellbeing. Last year, UBC became one of the first universities in the world to adopt the Okanagan …

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UBC initiatives aim to prevent suicide Thrive at UBC

WEBIn November, the UBC Men’s Health Research group launched an art exhibition in downtown Vancouver. The art tells the story of gay and bisexual men who …

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Professor Ono commits to wellness at Thrive Kick-off

WEBAt the Thrive Kick-off on Monday, Oct. 31, UBC became the first university worldwide to officially commit to improving the health and wellbeing of students, faculty …

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Suicide Awareness Myth or Fact Quiz Thrive at UBC

WEBFact. Suicide is a topic that is not openly discussed by many people, and there can be a lot of stigma associated with suicide and mental illness. An important part of raising …

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QPR Suicide Prevention Training Thrive at UBC

WEBQPR Training is an internationally recognized suicide prevention program designed to help you question, persuade, and refer. UBC offers QPR Training for students, staff, and …

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Partner with Thrive Thrive at UBC

WEBThrive partners help expand positive mental health among all UBC faculty, staff, and students. You or your group can plan an event, help promote Thrive week, or get people …

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Thrive 365 days this year: GRATITUDE Thrive at UBC

WEBSay thanks! Have you thanked someone lately? Practicing gratitude through thanking others or private acknowledgement has been linked to increased happiness, …

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Attend a Thrive event Thrive at UBC

WEBEach year, Thrive Week fills UBC with events to help you try something new and explore your path to mental health. Thanks for joining us for Thrive Week 2018. Please check …

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