Tyrrell.ces.ncsu.edu

Tyrrell County 4-H Program N.C. Cooperative Extension

4-H is the Cooperative Extension System’s dynamic and educational program for youth. 4-H has about 6 million youth members across the United States. The name 4-H is … See more

Actived: 6 days ago

URL: https://tyrrell.ces.ncsu.edu/tyrrell-county-4-h-program/

Celebrate Chinese New Year With a Healthy Recipe

WEBIngredients. Instructions. In a medium bowl, combine the soy sauce, honey, sriracha, ginger, garlic, sesame seeds and sesame oil. Set aside. In a large bowl combine the …

Category: Health Go Health

Fruits & Veggies and the Med Way N.C. Cooperative Extension

WEB4 eggs. salt and pepper to taste. Directions: Heat the olive oil in a large skillet. Add the vegetables and sauté until soft (5-8 minutes). Add the thyme and salt and pepper to …

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Spring Into — Asparagus! N.C. Cooperative Extension

WEBStep 1. Preheat an oven to 425°F (220°C). Step 2. Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan …

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Protein and the Med Way N.C. Cooperative Extension

WEBHeat a large saucepan over medium-high heat. Add oil and swirl to coat. Add onion, carrot, celery, salt, and cayenne pepper and sauté for 4 minutes. Add 2 cups of …

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Med Instead of Meds for Better Health

WEBThe Mediterranean-style eating pattern incorporates the basics of healthy eating that are traditionally practiced in the countries that border the Mediterranean Sea. Eating like …

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A Healthy Taste of Mexico! N.C. Cooperative Extension

WEBPreheat oven to 450°F. Spray a 2-quart glass baking dish with non-stick spray. Sprinkle fish fillets lightly with salt, pepper, and cumin and lay on the bottom of …

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Pumpkin – Delicious and Nutritious N.C. Cooperative Extension

WEBPumpkin is super nutritious! One cup of pumpkin contains more vitamin A than a cup of kale, more potassium than a banana, and more fiber than 1⁄2 cup of …

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Warm Up With Mexican Inspired Soup N.C. Cooperative Extension

WEBThe temperatures are starting to drop, which means lots of us are ready for soup! A delicious one to try is Slow Cooker Creamy Taco Soup. It’s pretty healthy on its …

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March is National Nutrition Month N.C. Cooperative Extension

WEBNational Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about …

Category: Nutrition Go Health

Med Instead of Meds

WEBEat primarily plant-based foods. Replace red meat with plant-based proteins, such as beans and legumes often. Eat seafood at least three times per week. Include fatty fish, such as …

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4-H Livestock Show N.C. Cooperative Extension

WEBIn compliance with the Americans with Disabilities Act, {N.C. Cooperative Extension or NC State} will honor requests for reasonable accommodations made by individuals with …

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Spring Into … Blueberries! N.C. Cooperative Extension

WEBBlueberries are low in fat and sodium, have just 80 calories per cup and contain a category of phytonutrients called polyphenols. Polyphenols are micronutrients that we get through …

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June Is National Dairy Month N.C. Cooperative Extension

WEBInstructions Checklist. Step 1. Mash 1 banana in a medium bowl. Add yogurt and sugar and mix well. Step 2. Sprinkle about 2 tablespoons crushed cookies in the …

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Mediterranean 411 N.C. Cooperative Extension

WEBIf there’s one way of eating that is widely acclaimed for its health benefits, it’s the Mediterranean diet. U.S. News & World Report ranked the Mediterranean diet …

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4HOnline Enrollment N.C. Cooperative Extension

WEB4HOnline is a data management and enrollment system that is currently being used in 46 states. 4HOnline is a secured database that is in compliance with the PCI Security …

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Mom’s Zucchini Bread N.C. Cooperative Extension

WEBEspañol. El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

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71st Tyrrell County 4-H Livestock Show N.C. Cooperative Extension

WEB71st Tyrrell County 4-H Livestock Show and Sale April 15, 2020 With the new year, it is time to get into Livestock mode! Here is your 2020 Livestock Show …

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