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How To Clean Cauliflower: A 3 Step Guide (Video)

WEBHealth Benefits. Fiber Boost: Aids in weight management and reduces the risk of chronic diseases. Antioxidant Rich: Loaded with vitamin C and phytonutrients for …

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How to Make the Perfect Collard Greens Smoothie for a Health …

WEBThe Avocado and Collard Greens smoothie is a healthy green beverage that features two amazing superfoods: avocado and collard greens. Avocado is a rich source …

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Roasted Cauliflower Steak With Tahini Sauce (Video)

WEBDirections. Roasted Cauliflower Stakes; Preheat the oven to 200°C (400°F). Slice the cauliflower into thick, steak-like pieces. In a small bowl, mix together olive oil, …

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5 Amazing Elderflower Health Benefits

WEBPicking elderflowers lets you connect with nature and enjoy its unique health benefits. These lovely flowers have antioxidants, vitamin C, and anti-inflammatory …

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The 4 Amazing Health Benefits of Avocado

WEBAmong the many, many health benefits of this delicious food, I've highlighted 4 health benefits of avocado that I tough are the most important. Inside every creamy …

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Easy Spinach And Ricotta Quiche

WEBPrick the dough with a fork and bake for about 10 minutes at 200°C (392°F). Meanwhile, prepare the filling. Beat the 5 eggs, sour cream, cheeses, and spinach …

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Wood Cauliflower Mushroom Soup

WEBThoroughly clean the Sparassis Crispa and separate into smaller florets. Rinse under cold water to remove any debris. In a large saucepan, heat a little oil over a …

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Wild Blueberry Chia Seeds Pudding

WEBDirections. Add the milk to the mashed blueberries and mix well. Add the chia seeds to the bowl and stir thoroughly to ensure even distribution. Divide the mixture of …

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Make A Dandelion Honey: A Vegan-friendly Delight (Video)

WEBWhat you need to make this homemade dandelion honey recipe: dandelion petals, lemon, water and granulated sugar. The ratios I used are: 50g (about 1/2 cup) of …

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A Guide To Collard Greens Nutrition + 4 Quick Recipes

WEBThis collard greens nutrition guide provides information on the nutrition, health benefits, and versatility of collard greens in many dishes. It compares their taste …

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What Is The Keto Diet

WEBThe highly popular but debated keto diet, also known as the low-carb or high-fat diet, transitions your body into a state of ketosis, where it utilizes fat for energy …

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Keto Diet – Let’s Explore Amazing Low Carb Kitchen

WEBKeto Diet Recipes. The Ketogenic or “Keto” diet emphasizes low-carb, high-fat whole foods for optimal health and weight loss.While limiting carbs, the Keto diet doesn’t have to …

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Avocado Toast With Egg – Easy 3 Ingredients and a few Minutes …

WEBAvocado Toast with Egg. This avocado toast with egg recipe has become my go-to for a quick, delicious and protein-packed meal. The combination of nutritious fats …

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Ultimate Wild Blueberry Guide

WEBAntioxidant & Vitamin Powerhouse. Despite their small size, wild blueberries are packed with nutrients. They comprise higher measures of vitamin C, vitamin K, iron, …

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Wild Blueberry Ice Cream

WEBIf you would like to learn more about the amazing benefits of Wild Blueberries and what health benefits they can bring if you decide to include them in your diet, you can follow this link: Wild Blueberry Benefits – Foraging, Health Benefits and Risks This guide also tells you how to forage safely for blueberries in the woods and how to distinguish …

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Creamy Wild Mushroom Soup with Chanterelle and Sparassis …

WEBDirections. Thoroughly clean the Sparassis Crispa and separate into smaller florets. Rinse under cold water to remove any debris. In a large saucepan, heat a little oil …

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Great Keto Pantry Staples List

WEBCoconut milk. Coconut milk – Easier to digest than cow’s milk with cholesterol under control, coconut milk delivers vitamins, minerals and lauric acid. An antiviral fat that balances blood sugar and eases inflammation. Your gut and body will thank you! Almond milk. Almond milk is a popular dairy-free option for those who are lactose …

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Collard Greens Penne Pasta

WEBJump to Recipe. According to WebMD Collard greens are one of the most nutritious plants in the garden, packed with antioxidants that nourish you from the inside …

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Easy Crêpe Recipe Filled With Cheese, Mushrooms And Spinach

WEBDirections. Wash the spinach and mushrooms. Blanch the spinach in boiling water for about 5 minutes. Chop the mushrooms. Heat a frying pan and fry the …

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How To Make Elderflower Cordial: Elderflower Juice

WEBRich in Antioxidants. Elderflower is loaded with antioxidants like flavonoids and phenols which fight the free radicals that damage your cells. Antioxidants boost your …

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Sparassis Crispa

WEBSparassis crispa mushroom, beginner-friendly, edible mushroom. Genus sparassis, goes by several common English names, you might hear it referred to as Cauliflower Mushroom, Cauliflower Fungus, Wood …

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