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Stretch It Out: What You Need to Know About Flexibility …

The TRUE Stretch began as an idea ofDr. Gary Gray PT, FAFS, founder of theGray Institute®– the world’s foremost authority of Applied Functional … See more

Actived: 8 days ago

URL: https://truefitness.com/resources/stretch-it-out-what-you-need-to-know-about-flexibility-training/

The Mental And Emotional Benefits Of Exercise TRUE …

WebIncreased Happiness. Exercise can increase the release of “happy chemicals” called endorphins, which act in a similar fashion as pain medicine interacting …

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Must-Have Strength Equipment You Need at Health Clubs

WebAt TRUE, we offer diverse collections of commercial selectorized fitness equipment, giving your health club a machine fit for every type of strength workout. Our …

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5 Basic Benefits of Stretching After Waking Up

WebGets The Blood Flowing & Your Mind Stimulated. During sleep, your brain and muscles are at rest. In order to fully function, you need to get blood flowing …

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6 Health Benefits of Physical Activity True Fitness

WebAccording to an article written by Mayo Clinic, there are 6 main benefits that physical activity provides. 1. Weight Control. Obviously physical activity is a great way to …

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Corporate Wellness: A Guide For Employers And Employees

WebIncorporating a wellness program at work is great for promoting employee fitness and health. Partaking in physical fitness activities is proven to lower your chances …

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TRUE’s Residential Health & Fitness App Partnerships TRUE Fitness

WebWe live in an ever-changing, connectivity-centric world. According to Flurry, an American mobile analytics company that tracks over 1,000,000 apps across all …

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The Benefits of Exercise for College Students

WebExercise can also enhance cognitive functioning. Regular physical activity increases blood flow to the brain, nourishing it with the necessary oxygen and nutrients …

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Student Physical And Mental Health TRUE Fitness St.

WebAt TRUE, we believe in fostering health and wellness in all aspects of life, including in pursuit of higher education. To help assist college administrators, parents, …

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The Keys to Creating a Balanced Fitness Facility

WebCatering to your clients’ desires enhances your gym’s success. Provide group classes, public and private workout zones, and diverse open hours. Offer a …

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Indoor Workouts Provide A Variety Of Benefits TRUE Fitness

WebWhen the weather turns cold, the snow starts to fall and the sidewalks get icy, exercising outdoors loses its appeal. Luckily working out indoors is not only an …

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What to Offer at Your Gym Retail Center

WebChalk. Gloves. Straps. Resistance bands. Yoga mats. Offering these items will also benefit members who have an item that is worn out from years of use, or they …

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Health Club Interior Design Ideas: Lighting & Color for Increased

WebAccording to Reuters, yellow or orange lighting is best suited to high-energy workouts, so it’s perfect for areas of the health club where members are pounding out a …

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11 Beginner Tips Achieving Your Fitness And Health Goals In 2020

Web2. Building muscles – Some people don't have a weight problem. 3. Improving endurance – Other people get winded as they take a couple of flights of stairs. …

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Be a Small Town Health Club with Big Ideas

WebFitness centers in rural areas often run into challenges that clubs in more populated areas don’t normally see, like a limited population. Though these challenges …

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Why Continue College Health & P.E. Classes

WebJune 22, 2015. Typically, health and physical education classes take place in the middle school and high school settings. However, it is also important to continue these classes …

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Health Club Commercial Markets We Serve TRUE Fitness St. Louis

WebKeep health club members and trainers coming back because TRUE commercial fitness machines are smooth, quiet and easy to use. And because each piece is backed by the …

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Commercial Selectorized Strength Equipment TRUE Fitness

WebFS-54 Multi-Press. FS-55 Pec Fly Rear Delt Machine. FS-56 Biceps/Triceps. FS-57 Low Back/Abdominal. FS-60 Leg Extension. FS-61 Seated Leg Curl. FS-64 Chest Press. FS …

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