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Revitalize Your Journey: Proven Tips for Healthy Trucking

WebKeep a large water bottle within reach and aim to drink it throughout the day. Limit your intake of caffeine and sugary beverages, which can lead to dehydration and energy …

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URL: https://truckdrivernews.com/a-truck-drivers-guide-staying-healthy-on-the-road/

Truck Drivers Ultimate Guide to Healthy Meal Prep for Long-Haul

WebThis section will provide a range of simple and nutritious meal ideas for long-haul truck drivers, including breakfast, lunch, dinner, and snack options. We will …

Category: Health Go Health

Back Pain: How to Maintain a Healthy Back on the Road

WebBack Pain: How to Maintain a Healthy Back on the Road Introduction. For over-the-road (OTR) truck drivers, the journey on the open road can be long and demanding, making it …

Category: Health Go Health

Depression Among Long-Haul Truckers: The Hidden Struggle

WebA seldom talked about concern in the Trucking Industry that impacts many Truckers is depression, a serious mental health disorder that is often undiagnosed.

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Interstate Health Opens State-of-the-Art Clinic for Truckers

WebInterstate Health, a healthcare provider specializing in serving commercial drivers, officially opened its latest clinic in Port Wentworth, Georgia.

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Exposure to Air Pollution and Ergonomic Hazards on Drivers

WebTruck drivers play a role, in the transportation sector by ensuring the delivery of goods over long distances. However their job exposes them to risks, including air pollution and …

Category: Health Go Health

Truck Drivers: A Road-Ready Checklist for 2024

WebAs we embark on a brand new year, commercial truck drivers have the opportunity to set the course for a successful and fulfilling year ahead. In the dynamic world of trucking, each …

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UPS Plans Closure of 200 Facilities, Embracing Automation

WebUPS Plans Closure of 200 Facilities, Embracing Automation. UPS has announced plans to close approximately 200 U.S. facilities in the coming years. This strategy, part of the …

Category: Health Go Health

Mastering Work/Life Balance: A Trucker’s Guide

WebUnderstanding the Challenge of Attaining Work/Life Balance. Life as a commercial truck driver is unquestionably unique. This profession blends adventure, …

Category: Health Go Health

Revitalize Your Life: Truck Driver Mental Health Insights

WebPossible Hidden Link Between Truck Driver Eating Habits and Mental Health Understanding the Connection. The life of a truck driver is often romanticized for its sense of freedom …

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EPA New Air Quality Standards – Impact on Trucking

WebEPA New Air Quality Standards – Impact on Trucking EPA Announcement. The recent announcement from the Environmental Protection Agency (EPA) regarding updated air …

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New Out-Of-Service Criteria Going Into Effect April 1st

WebThe Commercial Vehicle Safety Alliance (CVSA) has announced pivotal changes to the North American Standard Out-of-Service Criteria (OOSC) that are set to redefine the …

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Old Dominion Truck Driver Jobs: Pay, Benefits, and Insight

WebOld Dominion Truck Driver Jobs – Pay, Benefits, and Insight. Since its modest inception in 1934, Old Dominion Freight Line (ODFL) has established itself as a symbol of strength …

Category: Health Go Health

Top 21 Trucking Companies to Work for! Find Your Ideal Career

WebFedEx is a top-notch trucking company, ranking as one of the best choices. FedEx Freight can be an excellent option if you want to become a truck driver because they provide …

Category: Health Go Health

TFI Truck Driver Jobs: Pay, Benefits, & Insights

WebTFI Int. Truck Driver Jobs: Pay, Benefits, & Insights Introduction. TFI International, a titan in the North American logistics and transportation sector, commands a significant presence …

Category: Health Go Health

FedEx Truck Driver Jobs: Pay, Benefits, and Reviews

WebDepending on the division, location, and specific role, drivers can expect to earn salaries that reflect their experience, the complexity of their routes, and the nature …

Category: Health Go Health

OTR Driver Top Ten Things He Should Know

WebHere are the top ten things a new OTR driver should be aware of, along with their importance and explanations: CDL Requirements: Research the specific CDL …

Category: Health Go Health

Best Cities for Truck Drivers Boost Your Career & Lifestyle!

WebWhat are the Best Cities for Truck Drivers to Live? The best cities for truck drivers to live in can be subjectively determined based on various factors, including job opportunities, cost …

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