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Low Carb and Keto Essentials: Starting Keto Right in 2024

WEBUnderstanding Macronutrients. The ketogenic diet is characterized by its unique macronutrient distribution: high in fats, moderate in protein, and very low in carbs. …

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URL: https://trinakrug.com/keto-essentials-your-guide-to-starting-keto-right-in-2024/

Easy Keto Taco Casserole

WEBHow to Make Keto Taco Casserole. Preheat the oven to 350 degrees. Brown the ground turkey in a skillet over medium high heat until completely cooked through. Drain excess …

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Keto Peanut Butter Cups

WEBPut the tray into the freezer to set for 30 minutes. In a bowl, combine the peanut butter, sweetener, almond flour and vanilla extract. Stir to combine well. Fill the …

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30 Easy Keto Breakfasts to Start Your Day Right

WEBCream Cheese Chaffle. Photo credit: Trina Krug. Brighten up your breakfast with these keto lemon curd chaffles, combining tangy lemon curd with savory waffles for a unique and …

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Keto Strawberry Ice Cream

WEBInstructions. Add the cream cheese, heavy whipping cream, confectioners sugar substitute, vanilla extract and xanthan gum to a mixing bowl, and blend on high until smooth and …

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Benefits of a Carb Up Day with Keto

WEBBenefit #3 It is helpful for building muscle. Our muscles DO need glucose. One complaint with keto is that there is sometimes a small amount of muscle mass loss. There are …

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Broccoli Casserole

WEBMix well. Add broccoli and cauliflower and continue mixing until well coated. Add mixture to a casserole dish. Lightly pepper the top. Add remaining cup of white cheddar cheese, …

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Chicken Mediterranean Bowl (Keto Gluten Free)

WEBInstructions. Add 1 tablespoon of butter plus salt and pepper to taste to the cooked cauliflower rice. Stir to combine. Place the other 2 tablespoons of butter in a skillet over …

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Deep Dish Keto Lasagna Recipe (Low Carb, Gluten Free)

WEBMeat Mixture. In a large pan, combine the ground beef, ground sausage, Italian seasoning, garlic powder, and onion powder. Cook over medium-high heat until meat is fully …

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Carrot Cake Muffins { Low Carb Keto GF }

WEBPreheat oven to 350 degrees. Add muffin liners to muffin tin (12). In a large bowl, mix together almond flour, monkfruit, baking powder, cinnamon and salt. Combine well with …

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Homemade MudWtr For Cheap: A Coffee Alternative

WEBLeave in the container and store in the fridge or a dark, cool place. Mushroom Benefits. Mushrooms have long been studied for their plethora of health benefits such as having …

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Carnivore Dessert Bars

WEBHow to Make Carnivore Dessert Bars. Preheat oven to 350 degrees F and grease an 8×8 baking dish. Add all the crust ingredients into a small bowl and use a spatula to combine …

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Holistic Health Coaching

WEBYou are uniquely you! My coaching weaves between life, health and energy. The exact path we explore is up to you! We will touch all pillars of a healthy mind and body for …

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4 Bean Salad ( Low Carb Gluten Free )

WEBInstructions. (make sure to soak, rinse, cook beans as needed) In a medium bowl, you’ll want to combine the oil, vinegar and sweetener. They are not going to want to combine …

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Carnivore Meatballs (Zero Carb and Keto)

WEBPreheat oven to 375 degrees F and line baking sheet (s) with parchment paper. In a large bowl, add all the ingredients for the meatballs. Combine really well. I like to use my …

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Happy Body Reset

WEBTrina Krug MS, CDSP is a Holistic Nutritionist, Certified Health Coach, and Certified Dietary Supplement Specialist. She is dedicated to helping women live their best life with a …

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Vanilla Shakeology Protein Balls

WEBIngredients. ¼ cup natural peanut butter. 1 scoop vanilla Shakeology or a low carb protein powder. ¼ cup almond flour. 1 teaspoon vanilla extract. ⅓ cup Lily’s chocolate chips or …

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Roasted Sweet Potatoes With Honey Garlic

WEBInstructions. Preheat the oven to 425 degrees. Score the cut side of each sweet potato half with a sharp knife. In a mixing bowl, blend together the butter, garlic, honey and salt and …

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