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Benefits of a High-Protein Breakfast, According to an Expert

WEB2. Protein at breakfast helps keep blood sugar and energy stable. Adding protein to your breakfast, along with healthy carbohydrates and fats, will provide a more …

Actived: 4 days ago

URL: https://www.triathlete.com/nutrition/5-health-benefits-of-a-high-protein-breakfast-according-to-a-nutrition-coach/

Everything Endurance Athletes Need to Know About Vitamin D

WEBUnless you’ve been training in a cave, you’ve probably been hearing a lot about vitamin D during these pandemic days. It’s getting a lot of press as a way to …

Category: Vitamin Go Health

The Male Endurance Athlete's Guide to Eating for Hormone Health

WEBPost-workout fueling guidelines. Training/race <2 hours; consume 1.2g carb/kg/hr in the first two hours. Training/race 2+ hours; consume 1-1.2g carb/kg/hr in …

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Mental Health Used to Be Taboo in Endurance Sports. These

WEBMental illness affects 20% of the general population in the U.S., but 37% of endurance athletes reported having been diagnosed with mental illness prior to the …

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A Neuroscientist Explains the Brain-Boosting Benefits of Swim, …

WEBRun for better brain health. Running has been extensively studied in neuroscience labs and its brain-boosting benefits are pretty robust. Let’s start with …

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Is Athletic Greens Worth It

WEBA Nutrition Expert’s Review. The supplement Athletic Greens/AG1 seems to be everywhere in the endurance market these days. Registered Dietitian Matthew Kadey …

Category: Nutrition Go Health

The Female Endurance Athlete's Guide to Eating for Hormone Health

WEBAerobic sessions lasting <75 min – water with electrolytes is acceptable. But if there are multiple training sessions in a day, consume 30-60g carbohydrates (carbs) …

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Mental Health Resources for Triathletes – Triathlete

WEBThough many assume endurance athletes, who are flush with feel-good endorphins from hours spent training, are immune from mental health issues like …

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Registered Dietitians and Nutritionists: What's the Difference

WEBRegistered Dietitians, or RDs, are the only professionals with the education and credentials to provide medical nutrition therapy. To earn this title, a person must …

Category: Nutrition, Medical Go Health

Is InsideTracker Worth It

WEBCase in point: InsideTracker, the blood screening service that seems to be on just about every endurance athlete’s Instagram account these days. It used to be that …

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Study Finds the Benefits of Being Fit Are Limitless – Triathlete

WEBThe relationship between endurance and greater longevity is something many multisport athletes have faith in, and now comes a large-scale study to back the belief. The …

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Smoothie Recipes for Athletes – Triathlete

WEB1 cup milk or plain non-dairy milk of choice (or use kefir) 2 tablespoons peanut butter. 2 tablespoons wheat germ (optional) 1/3 cup canned navy beans, drained …

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What Are the Best Sports Supplements For Women

WEBThe current study. To study how this lack of female representation in study participants plays out with supplements, an auditing protocol was developed to guide the …

Category: Supplements Go Health

Squatting Benefits: Why You Should Do It Every Day – Triathlete

WEBSquatting benefits: Super strength. Squatting and squat-like movements are considered king exercises for improving force production and power output in the human …

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Mitochondria Can Help Researchers Crack the Training (and

WEBThat turnover, or refreshing the pool of mitochondria within the muscle, is aided by exercise. Hood says his work has shown that the type of training triathletes …

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A Nutritionist Shares What a Month of No Alcohol Did to His Body

WEBAlcohol consumption is a universal health behavior that is associated with poor sleep. It will cause a dose-dependent effect on heart function due to its impact on …

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The Endurance Athlete’s Guide to Hormonal Contraceptives

WEBApproximately half of athletes who menstruate are using a hormonal contraceptive. How does using hormonal birth control affect athletic performance? We …

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Best Nutrition Bars: 22 Picks for Every Situation – Triathlete

WEBHealth Warrior Chia Bar Banana Nut. $17.99 for a box of 15 bars, healthwarrior.com. Calories: 100; Carbs: 17g; Protein: 3g; Fat: 5g. As the name implies, …

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