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Understanding Choice Theory: A Guide for Making Decisions

WebChoice theory teaches us to focus on what is within our control, rather than being overwhelmed by external influences, and has much in common with Stoic philosophy …

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Attribution Theory and How It Affects Mental Health Problems

WebAttribution Theory & Mental Health. These days, many mental health problems have been attributed to faulty biological functions inside a person’s brain in what has become known …

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Breaking Down Mental Health Barriers

WebBehavioural Barriers. Behavioural mental health barriers are the things that people do that negatively impact upon wellbeing.. For example, getting drunk in an attempt to forget the …

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Locus of Control & Attribution Theory: Powering Your Life Journey

WebAlthough the Locus of Control sounds rather technical, it is in fact a rather straightforward concept which was developed by Julian Rotter in 1954 and has stood the ‘test of time’ in …

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Models of Mental Health

WebThe main models of mental health highlight the interplay of biological, psychological, and social factors in determining an individual’s mental well-being. The Biopsychosocial …

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Why Decisional Balance is So Powerful in Behaviour Modification

WebThe decisional balance process involves considering both the positive and negative aspects of engaging in a behaviour, with the aim of helping individuals make informed decisions …

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Fear of Demons, Symptoms, Causes & Treatments

WebThe symptoms associated with the fear of Demons have much in common with other fears and phobias and may include: Anger problems. Generalised Anxiety. Insomnia & …

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Self Directed CBT Course Online Tranceform Psychology

WebAbout Self Directed CBT. Our self directed CBT Therapy course has been designed for people wanting to overcome mental health problems who do not want any face-to-face …

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Mental Health Services in Wolverhampton Tranceform Psychology

WebMental Health Problems We Can Help. Mental health problems are issues that are characterised by emotional or cognitive difficulties that are usually caused by adverse …

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Duty of Care for Mental Health at Work

WebLegal Principles – What the Law says. You have a duty to identify significant and foreseeable risks to employee health (Health & Safety at Work)You have a duty to …

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The Locus of Control Quiz

WebAbout the Locus of Control Quiz. The Locus of Control quiz is a self-assessment tool used to determine how you attribute causality to your life experiences. If you believe that your life …

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Safety Behaviours Can Make Problems Worse! Tranceform

WebSafety Behaviours – An Example from Emetophobia. People with emetophobia often engage in safety behaviours to avoid getting sick, such as avoiding alcoholic drinks or avoiding …

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Fear of Everything, Symptoms, Causes & Treatments

WebSocial anxiety. Control issues. Insomnia & sleeping problems. Low Self-Esteem. Panic attacks. Overthinking. Paranoia. Stress. Often the symptoms of Panphobia can seem to …

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Fear of Being Perceived, Symptoms, Causes & Treatments

WebPanic attacks or anxiety attacks in situations where you feel people are misunderstanding you or might perceive you negatively. Safety behaviours or avoidance of social …

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Mental Health Prevention Strategies Tranceform Psychology

WebPsychiatric medication is still the default intervention in mental health – the Healthcare Commission (2007) noted that 92 per cent of their service-user sample had taken …

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Fear of Open Spaces, Symptoms, Causes & Treatments

WebPhysical symptoms such as rapid heartbeat, sweating, trembling, and shortness of breath when faced with agoraphobic situations. Feelings of helplessness, loss of control, or …

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All About Psychiatric Diagnosis Pros & Cons and Mental Wellbeing

WebPsychiatric Diagnosis is a Subjective Opinion. If you visit your GP and describe your ‘feelings’ he/she will open the UK equivalent of the DSM, the World Health …

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