Trailandsummit.com

14 Benefits of Running in the Morning

Cortisol, (the stress hormone) is at its highest levels first thing in the morning. Running first thing in the morning can reduce your cortisol and your overall stress. Research has linked running to reduced anxiety levels and reduced depressionamong … See more

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URL: https://trailandsummit.com/benefits-of-running-in-the-morning/

What is a Recovery Run

WebA recovery run should be done at less than 65% of your heart rate reserve (HRR), which is the difference between your resting heart rate and your maximum heart …

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Running with Flat Feet (FAQs / Fixes and Relief)

WebArch Raises. Stand squarely with your feet shoulder-width and directly under your hips. Keep your toes and heel touching the floor while rolling your arch outward, …

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How Dangerous is Hiking the Appalachian Trail

WebFirst, we should cover ticks – as tick-borne diseases pose the largest risk to human health while hiking the Appalachian Trail. There are numerous species of tick in every single state the trail passes through, and the most common disease they carry is Lyme disease. You can minimize the chances of succumbing to this disease by wearing

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Couch to 5K Training Plan (Free PDF Printable)

WebCouch to 5K Training Plans (PDF Printables) At a high level, the 4 week plan will be a supersonic ramp-up in workload, the 8 week plan will be manageable but still …

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8 Vegan Runners and How They Get Enough Protein

WebHe includes sources like beans, nuts, lentils, hemp seeds, spirulina, and quinoa in his diet to get enough protein. Foods like sweet potatoes and bananas have …

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How can I Strengthen my Feet for Hiking

WebKneel on the ground and stretch your feet backwards so that the top is face down on the ground. Gently lower yourself back until you feel a stretch through your …

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Cross Country vs Trail Running: What’s the Difference

WebThe Popularity of trail running has increased dramatically over recent years. Racers participate in events that involve a mixture of endurance, technical skills, and …

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How Much Does It Cost To Live and Travel in a Bus

WebHere’s a look at our average monthly expenses now, after living in the bus for more than a year: Groceries: $200. Diesel: $150-200 per fill-up (this varies a lot month to …

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What is the Difference Between Trail Running and Hiking

WebThe primary difference between hiking and trail running is the intensity at which you move over the trails. Both activities take place in similar locations, with hiking …

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How To Shower When You Live In a Van

WebFrom my experience of living in a bus for a year and a half and the experiences of other nomads that I’ve talked to, here’s your best bets for showering and …

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Are Blundstones Good For Hiking

WebBlundstones are okay for casual hikes on flat ground, but they’re not ideal for strenuous hiking on steep, rocky terrain. They also don’t have laces, so they don’t …

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Best Couch to 5K App

Web10. Adidas Running. Awesome running app, good for setting goals, tracking your progress, and sharing your wins. It gives you all the juicy run data you need and …

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Which Sunscreen is Best for Trekking

Web3. Badger Balm Sport. Badger Balm Sport is a natural, organic sunscreen SPF 35 made with just 5 ingredients. This fragrance-free sunscreen is water and sweat …

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Are Trekking Poles Worth It

WebMany people find that using trekking poles, especially on steep downhill sections, helps alleviate some of the stress and wear and tear that repeated pounding …

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Are Freeze Dried Meals Healthy

WebEach has its advantages. Dehydrating uses less energy to produce, and some chefs like that the ingredients are fully prepared together before drying. But …

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Pinole – The Perfect Homemade Energy Snack

Web1 cup water or almond milk. 2 tsp honey. Dehydrated fruit of your choosing. Nuts such as almonds, walnuts, or cashews. To pack this snack for a backpacking trip, …

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Pop-up Campers Under 1,500 lbs

WebHere they are…. 7 best pop-up campers under 1,500 lbs: 1. Sylvan Sport Go Trailer. (photo: sylvansport.com) Sylvan Sport offers three packages on their GO Trailer, …

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