Trackinghappiness.com

The Happiness Quotient

This happiness quotient might be a little harder for some to grasp. You can get a feeling of how much you value this quotient by asking: … See more

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URL: https://www.trackinghappiness.com/happiness-quotient/

5 Benefits of Being Patient (and Why It's so Important)

WebWhy patience is so important. Studies about patience and wellbeing. 5 Powerful benefits of patience. 1. You make thoughtful decisions. 2. You cultivate …

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7 Powerful and Simple Mental Health Habits (According …

Web7. Try to keep an open mind. Most people like to think of themselves as open-minded. And to an extent, most people are, but many of us are not as open-minded …

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The Powerful Relationship Between Gratitude And …

WebExamples of how gratitude makes us happier. Example 1: Keeping a memory journal makes me grateful and happy. Example 2: Being thankful in a relationship. …

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7 Tips to be More Body Positive (and Why It's so Important)

WebOver time, you’ll have a collection of positive moments to reflect upon, especially on tougher days. 7. Practice mindfulness and meditation. Mindfulness and …

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8 Major Causes of Unhappiness: Why Everyone is so …

Web5. Chronic inactivity, lack of exercise, and poor nutrition. Physical activity and nutrition are both fundamentally linked to happiness. In fact, one study in the Clinical …

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Happiness Benefits Of Walking: Explaining the Science

WebAccording to a 2018 review conducted by scientists from the UK and Australia, walking can have many mental health benefits, including: walking alone or in a …

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Why Accountability Is Important and 5 Ways to Practice It Daily

WebHere are our top five ways to hold yourself accountable. 1. Honesty is the best policy. When I first joined the Police Force many years ago, my tutor said to me, “If …

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43 Interviews With People Who've Been Helped By Self-Care

WebWe have interviewed 43 people who have overcome mental health struggles with the help of self-care. These stories show that self-care is one of the most powerful …

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148 Case Studies: Real Stories Of People Overcoming Struggles of …

WebAt Tracking Happiness, we’re dedicated to helping others around the world overcome struggles of mental health. In 2022, we published a survey of 5,521 …

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10 Reasons Why Exercising Makes You Happier

WebImproved self-control. Decreases in anxiety and depression. Decreased feelings of hostility and tension. Reduction and prevention of addictive behaviors like …

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Can Happiness Be Bought

WebThe short answer is yes, happiness can be bought, but only to a (very) limited extend. Money mostly buys you short-term happiness, while a happy and fulfilled life …

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5 Powerful Habits to Become the Best Version of Yourself

WebBut here’s the thing, being the best version of yourself takes hard work, commitment, and dedication. In fact, according to the author Vanessa Van Edwards, …

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3 Reasons Why Perseverance is So Important (and 6 Ways to …

WebPerseverance helps you find ways to adapt to any situation and find innovative solutions to problems. 2. It improves your mental health. We’ve already …

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What Makes You Happy

Web1. Appreciating the small things. Enjoying simple pleasures, such as reading a good book, basking in the morning sun, or looking out at a nice view, can instantly …

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5 Meaningful Ways to Let Someone Know You Care About Them

WebHere are 5 of our most powerful tips to show someone you care about them. 1. Fine-tune your communication skills. Communication is a vital tool to show someone …

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13 Ways to Make the World a Better Place (Big & Small!)

Web7. Pick up trash. Picking up trash is probably the most actionable way to make the world a better place, from an environmental and ecological point of view. …

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3 Strategies to Keep an Open Mind (and 3 Important Benefits)

WebThe positive reputation of open-mindedness is well-earned, as keeping an open mind boasts several benefits. 1. Personal development through new experiences. …

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