Totalfitnessbyrich.com

Strength Training

WebThe human body is split into three major muscle groups: • Chest Group • Leg Group • Back Group. Recent studies on exercise physiology have shown that our muscles respond …

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URL: http://www.totalfitnessbyrich.com/strength-training

Aerobic Training

WebStudies on aerobic training have shown the following facts: 1. There is a difference between cardiovascular training (endurance) and fat burning.

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Personal Fitness Trainer, Edison NJ

WebOur mission is to help you get into the best shape of your life.We believe that anyone can get healthy and fit with a regular program of exercise and good nutrition. We are located …

Category: Nutrition Go Health

Personal Fitness Exercise Trainer, Edison NJ

WebTotal Fitness by Rich. Fitness over 40, 50, 60, 70 and beyond! Quality of Life - Lean + Strong Be Fit at any Age Our mission is to help you get into the best shape of your …

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Exercise Programs, Personal Trainer, Edison NJ

WebWe offer basic fundamental programs for older adults aged 40, 50, and older that encompass strength training, cardiovascular training, and nutrition.

Category: Nutrition Go Health