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Is Microwaving Food Healthy or Unhealthy

WEBIn a microwave, food is cooked or reheated by waves of energy that are similar to radio waves. These selective waves affect “water and other molecules that are …

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URL: https://toriavey.com/microwave-food-healthy/

Tori Avey's Mayo-Free Healthy Mediterranean Tuna Salad

WEBAdd the basil, celery, scallions and lemon juice to the bowl. Use the fork to stir all the ingredients together till well mixed. Add extra virgin olive oil to moisten the tuna to …

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Discovering the Mediterranean Diet: Insights from Tori Avey

WEBThe diet focuses on daily consumption of vegetables, fruits, whole grains and healthy fats; weekly intake of fish, poultry, beans and eggs; moderate portions of dairy …

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Mediterranean Sardine Pasta with Lemon, Capers and Chili Flakes

WEBOnce the olive oil is hot, add the shallots, lemon zest, crushed red pepper and salt. Cook until the shallots are soft and translucent (careful, don't let them burn!). Add …

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How To Make Schmaltz and Gribenes

WEBPreheat oven to 350 degrees F. Toss the chicken skin and fat with 1 tsp kosher salt and 1/4 tsp black pepper, then spread it out into a single layer on an …

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Tori Avey's Passover Potato Kugel: Delicious Pesach Recipe

WEBReserve. In a medium mixing bowl, whisk together the eggs, salt and pepper until fluffy. Drain the potato shreds in a colander, pushing down firmly on top of the …

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How to Strain Yogurt to Make Greek Yogurt and Labneh

WEBPlace the yogurt in the middle of the filter (s). Cover the yogurt surface with plastic wrap (plastic touching the yogurt). Place the colander, bowl, and yogurt inside the …

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Homemade Spreadable Butter

WEBPlace the room temperature butter into a food processor along with the oil and sea salt. Process the butter, oil and salt for 1-2 minutes, scraping the sides of the …

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Olive Oil – Why It’s So Good for You

WEBThe Mediterranean diet is famous for its health benefits. It promises lower rates of heart disease and a lower risk for cancer. With how interlinked the diet is with its …

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Unstuffed Cabbage Rolls

WEBCover the pot. Steam cabbage over medium heat for 15 minutes, stirring occasionally to make sure it doesn’t burn. Meanwhile, combine paprika, garlic powder, …

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Tori Avey's Toum: Irresistible Garlic Sauce Recipe

WEBIn a food processor, combine garlic cloves, salt, 1/4 cup of the lemon juice and 1/4 cup of the ice cold water. Process until smooth, then stop and scrape the sides …

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Tori Avey's Mujadara Recipe: Lentils, Rice & Caramelized Onions

WEBDrain and rinse the soaked rice until the water runs clear. In a large pot, heat 1/4 cup olive oil over medium heat until hot enough for frying. Add the lentils to the pot …

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Christopher Columbus and the New World's Foods Tori Avey

WEBFish and wild fowl (turkey) were the main sources of meat. Other regional crops included cacao (chocolate), maize, potato, tomato, capsicum, peppers, cassava, …

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Lemon Ginger Cider Vinegar Infusion

WEBInstructions. If using fresh ginger juice or powdered ginger: combine all ingredients and mix until well incorporated. Serve hot and sip it like a tea. If using fresh …

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Curry Pickled Cauliflower

WEBToss cauliflower with 1 ¾ tsp kosher salt and allow to sit for about 30 minutes, then rinse. This will draw out excess moisture from inside the cauliflower, …

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Tori Avey's Savory Slow Cooker Brisket Recipe + Video

WEBOnce the brisket is browned, place it in the slow cooker on top of the onions and garlic. Drain the fat from the skillet, leaving behind any brown bits in the skillet. …

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Tori Avey's Fluffy Moist Scrambled Eggs: Step-by-Step Recipe

WEBUse a fork or whisk to beat the eggs briskly for 30-60 seconds, making sure the eggs are fully broken up and mixed well with the milk and the seasonings. Use a little …

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