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Top 10 Health Benefits of Playing Sports in Our Lives
Sports help to maintain a healthy heart by removing the excess fat globules in your arteries. As it increases the activity of the body, extra calories are shed away through sweat … See more
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5 Keys To Unlock A Long And Healthy Life – Topcount
WebRelated: 10 Self-Care Apps To Level Up Your Health Game. 2. Healthy diet. Add more fruits and vegetables in your daily diet and make it more nutritious. This will help your body function properly and also keep you healthy. 3. Avoid stress. Don’t take unnecessary stress and try to keep a peaceful mindset no matter the situation.
Slow & Steady: 7 Self-Care Strategies for Tough Times
WebPhoto: Madison Inouye / Pexels. Life can be challenging, but during those tough times, it’s essential to prioritize self-care. Quick fixes may work for things like getting an instant removalist quote or cutting up a credit card. However, when it comes to self-care, a slow and steady approach is what will lead you to lasting resilience and well-being.
Meal Prep Made Easy: 5 Tips for Planning Healthy Eats for the …
WebPhoto: Ella Olsson / Pexels. Whether you’re following a raw food diet or using the best non-stick pan without a Teflon coating to cook, healthy eating requires wholesome ingredients and high-quality tools. If you want to take the effort out of cooking without succumbing to junk food, it also takes a bit of planning ahead.
8 Misconceptions of Yoga that everybody should know – Topcount
WebYoga being a health and spiritual exercise, many perform Yoga for one’s own physical and mental benefits. However there are people who generally refrain from practicing Yoga due to various reasons. These reasons even include few misconceptions. Here are few misconceptions of yoga generally people believe but should be known to …
Health Benefits of Pomelo (Chakotra) – Topcount
WebSome of the health benefits of Pomelo are as follow: Helps in prevention of Urinary Tract Infection; Urinary tract infection occurs due to the growth of bacteria in the urinary tract. The human urinary system consists of two ureters, bladder, two kidneys, cardiac sphincter muscles and urethra and is responsible for the creation, storage, and
Top 4 Benefits of Cucumber to Stop Hair Fall – Topcount
WebAccording to the world health organization, Cucumber is a valuable source of antioxidants, beta carotene, Vitamin C, and a high amount of Vitamin K. Cucumber is best known to relieve the stress on eyes and removing the black circles. It is extensively used in almost all beauty care products because of its smoothness and silicon content.
10 health insurance companies in India – Topcount
WebHealth insurance can be described as an insurance against various illnesses. Here the insurer that is the policy giver promises to pay your expenses during or post medical emergencies under a said circumstance. You will occupy the position of the insured based on the fact that you pay premiums on regular contracted intervals. This …
5 Benefits of Doing Cardio After Lifting – Topcount
WebLess injury and lesser fatigue. Though many would believe that doing cardio exercises before weight lifting sessions is a warm up thing, but in reality such exercises can be the cause of mental and physical fatigue for the person. Of course, if you are getting fatigued both physically and mentally, then while you are in weight lifting session
10 best Fitness or Nutrition Documentaries – Topcount
WebSome of the best and highly recognized 10 best fitness or nutrition documentaries that have been successful in instigating people to eat healthy and stay fit for life long can be explained below in nutshell as under: Supersize Me – Released in 2003, this documentary has been known to be highly critically acclaimed ones in order to shed a
Exercise and Stress relief: Goodbye Stress – Topcount
WebGreen tea includes a high concentration of polyphenol antioxidants that have been shown to have health advantages. It may help alleviate anxiety and stress by raising serotonin levels in the brain. Ayurvedic medicine uses ashwagandha to alleviate anxiety and stress, and it is a plant that is native to India. There have been a number of studies
Top 15 Best Health Insurance Companies in Hyderabad
WebTop 15 Best Health Insurance Policy Provider Companies in Hyderabad Near Me. #15 Good Health TPA Services Ltd. Good Health Insurance TPA Limited is one of the largest Third Party Administrators across the country licensed. It is licensed by Insurance regulatory and development authority. The health insurance by Good Health covers …
5 Reasons Why We Need to Stop Using Mental Disorders as
WebAccording to a report released at the beginning of this year by WHO, 7.5% of the Indian population suffers from mental illnesses, which is over 90 million people who are going through various mental health problems. If we take in account the undiagnosed, uninformed part of the population, the figures would take a drastic leap.
5 Pros and Cons of Eating Avocados – Topcount
WebKeeps your heart healthy. Avocados contain monounsaturated fats that are responsible for the growth of good cholesterol and reduce LDL cholesterol in the body. The LDL cholesterol is responsible for various heart issues and thus, avocados are thus considered to be the best remedy for a healthy heart. Also according to some …
7 Facts about India’s Healthcare scenario that we must know.
WebHere are few highlights regarding India’s health conditions: 1. Healthcare market: Estimated market of US$ 65 billion includes the healthcare delivery of hospitals, nursing homes and diagnostics centres, and pharmaceuticals. The Indian Medical Tourism currently at $1 billion is growing at the rate of 18 per cent.
Top 5 Advantages & Disadvantages of Eating Brown Rice
WebAdvantages of eating brown rice. Selenium content helps in keeping diseases away. Contains Magnesium – Good for fat synthesis. Rich source of natural oils. Effective in Weight Loss. Considered a Whole grain. Plenty of Antioxidants. Fibre Rich Rice. Disadvantages of eating brown rice.
Top 10 harmful risks of drinking cold water after meals
WebBrain Freeze. Drinking chilled water suddenly can easily cause brain freeze problems. Brain freeze can give migraines and headaches. Drinking chilled or ice-cooled water can hit the palate, which is a severe problem for you. Our brain is very serious about temperature, so we must put our brain in warm conditions.
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