Timothyasher.com

The Equation of You: Calculating Health and Happiness

Let’s look at each of the variables in more detail to see what we can do to re-balance the equation: See more

Actived: 7 days ago

URL: http://timothyasher.com/equation-of-you-health-happiness/

Surprising Health Benefits of Being Grateful

WEBSince it’s holiday time, I thought it would be good to talk about gratitude! Gratitude actually has many positive health benefits – mental, emotional, and physical.On the other side of …

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Timothy Asher – San Francisco Acupuncture and Wellness

WEBWelcome and thank you for visiting the website of Timothy D. Asher, L.Ac. Dipl. OM. Tim is a California-licensed and nationally board-certified acupuncturist and herbalist practicing …

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Your Health, Your Responsibility: Why Taking Control …

WEBTaking responsibility doesn’t mean shaming or blaming, it just means that we need to accept who we are with compassion and love, and work towards shifting whatever …

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The Importance of Self-Acceptance, Self-Love, and Self …

WEBWe often set standards for ourselves that are too high because society expects us to be perfect. We forget that everybody has flaws, even the people we perceive to be perfect. …

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Cure Digestive Problems Naturally with These Tips

WEBWe often don’t want to talk about digestive difficulties because we feel it’s inappropriate or embarrassing. But the reality is that many Americans suffer from some kind of stomach …

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The Power of Good Nutrition: We Are What We Eat

WEBThe food choices we make every day affect the way we feel. Good nutrition and a balanced diet are important to lead a healthy lifestyle. Combined with physical activity, a balanced …

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Timothy Asher – San Francisco Acupuncture and Wellness …

WEBAbout the Practice. Tim’s practice is focused on autoimmune, sleep, and digestive disorders, as well as mental/emotional disorders like stress, anxiety and depression. He …

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Get Good Sleep: Sleep in a Dark Room

WEBLately I have been talking about the importance of getting good sleep. It is so important for our health. So in this third installment on sleep, I want to stress the importance of …

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San Francisco Acupuncture and Wellness

WEBAll around us, and flowing through our bodies is an invisible life force energy, called Qi. Qi is involved in all of our physiologic functions, and controls our health. Qi moves through …

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How Cupping and Moxibustion Can Help You

WEBCupping and moxibustion are Traditional Chinese Medicine treatments that work on the same principles as acupuncture. Throughout your body, there are acupuncture points …

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Eating Practices: How is your health influenced by personal diet

WEBHome; About; Patient Information. Frequency Work/Remote Acutherapy; FAQ; Conditions Treated; Acupuncture for Anxiety; Acupuncture for Back Pain; Acupuncture for Cold and …

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Get to Bed Before the 2nd Wind

WEBWhen we get tired earlier, that is signifying the end of the day’s energy capacity. What we should really do is go to sleep then. But if we stay up or push through it, it activates the …

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Bitter Foods Like Arugula Are Balancing

WEBToday I want to share with you about bitter tasting foods, and one of my favorites is arugula. The bitter foods are the ones that balance the sweet, salty, and fatty/greasy foods that …

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Understanding the Impact of Emotions on Physical Health: An

WEBChinese doctors have long-known about the link between mind and body, and the powerful effect emotions can have on our physical bodies. Because of this mind body connection, …

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How Long Does It Take before You See Results from Acupuncture

WEBExposure to stress: The length required for treatment can also depend on whether someone continues to live a stressful life as well as their overall mental state. When stress levels …

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Aftercare Following an Acupuncture Appointment

WEB3. Stay hydrated. Water is one of the most important substances we can consume as humans, and the sad fact is most of us don’t drink enough. Just like massage, after an …

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The Healing Power of Nature

WEBHello everyone! It’s Tim Asher, San Francisco-based acupuncturist and holistic healer, here with another episode of “What Works for Me.” I’m here again along the shore of the …

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Holiday Overeating

WEBDid you over-indulge over the Thanksgiving holiday? I know I sure did. But it wasn't turkey and mashed potatoes for me that was the problem. It was the chocolate peanut butter …

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