Timeandleisure.co.uk

The Health Triangle: Make 2021 Your Healthiest Year Yet

WEBA minimum of 15-20 minutes of exercise which gets the heart rate going at least three times a week is ideal for a long-term benefit. Try to keep it fun and varied. …

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URL: https://www.timeandleisure.co.uk/wellbeing/the-health-triangle/

9 HEALTH CHECKS YOU NEED TO KNOW

WEBOral health is a window to your overall health and wellbeing. Regular dental checkups help maintain good oral health by reducing the chance of developing cavities …

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Fitness Trends 2024: New ways to health and wellbeing this year

WEB2024 is all about posture, movement and using our bodies correctly. Says Hashim Alsaidi, owner of Fitness Space, Wimbledon: “More of us are focused on the …

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Health MOT: Keep Your Health on Track

WEBIf the pandemic has done one thing, it has made us all the more aware of our health and the importance of staying as fit and well as we can. There are many tools …

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The 8 best apps for mental health and happiness

WEB2. Happify. Use Happify’s games, tasks, audio tracks and guided meditations to overcome negative thoughts, stress and life’s challenges. Their proven techniques …

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Gut Health – what you need to know

WEBThere has been a huge amount of interest in gut health recently, with its role in both our physical and mental health, and an imbalance could be at the root of …

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Joe Wicks on positivity, parenting and life in Surrey

WEBEpsom-born fitness guru Joe Wicks, aka The Body Coach, took not just the nation, but the world by storm during lockdown. Quickly realising the predicament that …

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Get Active for Youth Mental Health

WEBThe post-pandemic landscape shows a worrying increase in referrals and diagnoses of mental health disorders in this age group. Dr. Nihara Krause CEO and …

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Qigong: An Ancient Chinese Route to Self-Healing

WEBIt is so rewarding seeing people become more positive and hopeful about their own health. Qigong sessions are available in person one-to-one, online, and as …

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Can schools be places of learning and healing

WEBHowever, with children spending 190 days a year at school on average, teachers and learning staff are well-placed to provide appropriate support to children. In …

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Wimbledon Gyms: A Complete Guide

WEBVirgin Active. Newly refurbished, Virgin Active Wimbledon is now a state-of-the-art fitness studio and wellness sanctuary, complete with gym, pool, hot tub, steam …

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A Tidy Mind: Declutter for Good Health

WEBHow does it affect my health? Clutter causes stress which can lead to physical symptoms such as headaches, muscle tension, dizziness, insomnia, fatigue …

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Maternity Care at Kingston Hospital

WEBLucie is one of the many experienced midwives working at Kingston Hospital, Surrey who has had the privilege of advising many parents-to-be what they …

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Wimbledon Walks: Explore 7 of the Best Places for a Stroll in SW19

WEB1 Wimbledon Common from Wimbledon Village to Putney Heath or Richmond Park. Wimbledon Village is great place to start your walk, with a host of cafes …

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Actress Jane Asher on her illustrious career

WEBAn illustrious career. Born in London to Richard, a pioneering physician and Margaret, a musician and teacher, Jane had her first role at fiveyears-old in the 1952 …

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New Victoria Hospital Hospital Goes Back to Its Roots

WEBA charity-based independent hospital in Kingston-Upon-Thames is giving away £125,000 worth of free medical care to patients in around the local community to …

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Horse therapy for mental health

WEBBut Operation Centaur, based in Richmond Park, takes this further, using ‘equine-assisted psychotherapy’ to help people with a range of mental health problems, …

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Virgin Active Club Wimbledon

WEBOn arrival, the reception is light and spacious and deceptively larger than the entry appears. There is an array of classes, including 150 group exercises classes a …

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