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Rice: Is rice a healthy food choice

WEB5 key health benefits of rice. White rice digests easily – many people prefer to stick to white rice as it’s low in fat and fibre, meaning it’s less likely to cause any …

Category: Health Go Health

Basmati Rice & Diabetes by Dr Sarah Schenker Tilda

WEBSchenker. Basmati rice, particularly wholegrain Basmati rice can and should be a regular addition to the diets of people who suffer from Type 2 diabetes. Basmati …

Category: Health Go Health

Should we all be eating a gluten-free diet

WEBWholefoods which should be incorporated into a gluten free diet include: fruits, vegetables, nuts, seeds, beans, good quality animal products and some naturally …

Category: Food Go Health

Tips on How to Store and Reheat Cooked Rice Tilda Rice Australia

WEB1. Cool the rice as quickly as possible, ideally within one hour, and keep it in the fridge until you reheat it. 2. Store the rice in the fridge for no more than two days …

Category: Health Go Health

What Are Bay Leaves

WEBWhen freshly picked, bay leaves are deep green, shiny and glossy on top. Fresh bay leaves have a notably bitter taste and strong aroma. As the leaves dry, the …

Category: Health Go Health

What Is Galangal

WEBGalangal root is a spice closely related to ginger and turmeric. It’s a member of the rhizome family, an underground creeping stem that grows horizontally, just below …

Category: Health Go Health

Why Basmati Is Best

WEBHere are just a few of the reasons why Basmati is best and why it’s worth choosing Basmati over ordinary rice. Basmati Is A “Super Grain”. Basmati is gluten-free …

Category: Health Go Health

Why pulses are good for you, by Dr Sarah Schenker Tilda

WEBCookie Duration Description; __hstc: 1 year 24 days: This is the main cookie set by Hubspot, for tracking visitors. It contains the domain, initial timestamp (first visit), …

Category: Health Go Health

A Guide to Star Anise What Is Star Anise

WEBStar anise is arguably the most beautiful spice in your kitchen cupboard. It’s one of the central spices in Chinese cooking, playing a starring role in the Chinese five …

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What Is Lemongrass

WEBLemongrass is a herb that comes from the stalk of the lemongrass plant (Cymbopogon citrus). Cymbopogon comes from the Greek for “boat” and “beard,” and …

Category: Health Go Health

How To Store & Reheat Cooked Rice Tilda Rice UK

WEBReheating rice in the oven. If you want to reheat your rice in the oven, preheat it to 160 degrees, spread the rice over a baking tray and break up any clumps. Add 2 …

Category: Health Go Health

A Guide To Paprika

WEBSubstitutes for paprika. To recreate the spice of hot paprika, the best substitute is another dried chilli, like ground cayenne, aleppo pepper powder, crushed …

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A Guide To Black Pepper What Is Black Pepper

WEBBlack pepper offers well-documented health benefits and is prized as a powerful antioxidant. Compounds found in the spice — especially its active ingredient …

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A Guide To Garlic What Is Garlic

WEBMince four to five cloves of garlic with a knife, or crush into a garlic press. Place the crushed garlic into a microwavable bowl along with two tablespoons of olive …

Category: Health Go Health

A Guide To Mace What Is Mace

WEBMace is a delicate, aromatic and versatile spice that grows on the tropical nutmeg tree (Myristica fragrans). This fragrant evergreen tree produces two spices from …

Category: Health Go Health

What Is Ras El Hanout

WEBRas el hanout is a spice rack in itself. A Moroccan spice blend, it often includes up to 40 different spices, including cardamom, turmeric, nutmeg, allspice, …

Category: Health Go Health

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