Thyself.me

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WEBA mental health tool kit for remote teams to feel less lonely, less worried & less stressed

Actived: 3 days ago

Encoding Specificity: Why it's Hard to Pull Yourself Out a Bad Mood

WEBTry it for free today → Read our other mental health articles. Ask What (Not Why) For Better Mental Health May 7 2020; Box Breathing for Lower Stress and …

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RAIN: A Mindful Technique to Master Uncomfortable Emotions

WEBSit with it. Let it fill you fully. Pause and give it time to say what it has to say to you. Accept its presence. Like an angry cat, it may feel extremely uncomfortable but …

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The Dangerous Risks of Being Mindless

WEBOnce we’ve seen a recurring pattern we categorise it. This allows us to communicate about the pattern. But if we are mindless, we hold tight to existing …

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Self-Compassion: Befriend Yourself to Better Mental Health

WEBIt’s a mindfulness practice we can adopt to radically accept our own thoughts, feelings and sensations. Through saying: “I accept myself as I am”, we exhibit …

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Box Breathing for Lower Stress and Sustained Attention

WEBTry it for free today → Read our other mental health articles. Box Breathing for Lower Stress and Sustained Attention Apr 16 2020; Ask What (Not Why) For Better …

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Here's How To Stop Yourself Being Mindless

WEBMaintain an open mind. We are constantly receiving information. It ‘forms’ us. When we mindlessly adhere to categories we stop adapting to our changing world. We …

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