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Low Histamine Nuts and Seeds (per the SIGHI list, with Recipes)

The SIGHI list 'scores' or rates foods on a scale of 0-3, with 0 being low histamine and 3 being high histamine. It also includes whether a food is considered to be a liberator, and some foods have a note next to them … See more

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URL: https://www.throughthefibrofog.com/low-histamine-nuts-seeds/

Living with Lichen Sclerosus

WebThe cause is as yet unknown. In terms of symptoms, lichen sclerosus causes white patches of skin that can look shiny and that can either be thinner or …

Category:  Health Go Health

Quercetin for MCAS

WebQuercetin is a flavonoid found in fruits and vegetables, and is categorised as a flavanol, one of the six subclasses of flavonoid compounds (Li et al, 2016). [1] It is found …

Category:  Health Go Health

Cooking and Chronic Illness: Tips and Tricks

WebCooking and chronic illness can be tricky, both in terms of fatigue and other symptoms but also in terms of issues with hand strength and mobility (as well as pain) …

Category:  Health Go Health

Mango Cucumber Smoothie

WebStep 1: Add the ingredients to a blender. Pour in non-dairy milk of choice into your blender cup, then tip in the frozen mango, cucumber, hemp seeds and mint if using …

Category:  Health Go Health

Trying to Calm Down a MCAS Flare-up: Being Quiet and …

WebThe experience of a MCAS flare-up. Today, as I am writing this, I have just had a really nasty flare-up of MCAS symptoms. For the past few days my skin has been …

Category:  Health Go Health

10 Warm Milk Recipes

WebSpiced Milk Recipe. With hints of spice from turmeric and ginger, this is a warming caffeine free drink perfect for the winter months! Click for ginger turmeric latte! …

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9 Quinoa Substitutes (Pantry Staples)

WebSimply add to a pot of salted water (or vegetable broth), bring to a boil and then reduce to a simmer. It takes 12-15 minutes to cook. Rinsed dry quinoa can also be …

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Celery Cucumber Juice

WebAdd all the ingredients to your blender cup and then blend to a thick smoothie-like texture (images 1 & 2). Step 3. Place a cheesecloth (or muslin cloth or nut …

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Clothes and Chronic Illness: Comfortable Styles and …

WebComfortable clothes. Chronic illness and clothes can feel like a bit of a minefield at times. It's upsetting to have to change how we dress as it often gives us a …

Category:  Health Go Health

Mango Apple Smoothie

WebAll the ingredients and their quantities are set out in the recipe card below. Some notes on a few of them: Mango - you want to use frozen mango chunks rather …

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Beetroot Broccoli Salad

WebPreheat the oven to 200C / 390F and line a baking tray with parchment paper. Remove the tops and tails from the beetroot with a sharp knife, then cut in half, …

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Oat Milk Chia Pudding (3 ingredients!)

WebMaking this chia seed pudding with oat milk is very easy, with just a couple of steps: Step 1. Combine the chia seeds, oat milk and maple syrup in a bowl or mason jar …

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What Do Pistachios Taste Like

WebAs well as being a tasty ingredient in your recipes, pistachios are also a very healthy food. In their overview of the health benefits of pistachios, Healthline describes …

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9 Best Orange Juice Substitutes

WebPineapple juice . Pineapple juice can be used as an alternative to orange juice as a refreshing drink. It has a unique flavor that is sweet yet tart, and is used either …

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Sesame Energy Balls (with Tahini)

WebStep 1. Add the oats and milled flaxseed to your food processor and pulse blend until they form into a grainy texture. Add all the other ingredients, other than the …

Category:  Food Go Health

Best Health, Wellness and Chronic Illness Products

Web3. Sukin sensitive skin calming night cream. A lovely light cream that is soothing and, for me, doesn't irritate my skin. Hydrating and smooth to apply. 4. Weleda …

Category:  Health Go Health

What Do Goji Berries Taste Like

WebGoji berries have a reputation for being a 'superfood' as they are high in nutrients. As Healthline describes in their overview of the health benefits of goji berries, …

Category:  Food Go Health

What Do Macadamia Nuts Taste Like

WebMacadamia have a creamy buttery taste due to their high fat content. In terms of texture, they have a good crunch. As they are not overly sweet, macadamias …

Category:  Health Go Health

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