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Healthy Eating Do’s and Don’ts: The Complete Guide

WebTo calculate how much water you need to drink, take your weight in kilos. For every 20 kilos of it, drink a liter of water. I weigh 58 kg, so I try to drink around 3l of water …

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URL: https://www.thrivewhilesmiling.com/blog/healthy-eating-dos-and-donts

11 Reasons Why Nutrition is Important — Thrive While Smiling

WebImproving your nutrition means improving the overall quality of your life. #2 Nutrition supports better immunity. Nutrition is important because it improves your …

Category: Nutrition Go Health

10 Health Benefits of Active Recovery — Thrive While Smiling

WebStretching on recovery days improves mobility and flexibility. #9 It keeps stress levels low - workouts are stressful for the body (good stress). Active recovery days …

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13 Strategies to Stay Healthy When Busy — Thrive While Smiling

WebFocus on one healthy practice at a time until you turn it into a habit. #7 Move your body. Incorporating more movement into your day is a necessity when you want to …

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How to Simplify Healthy Living: Step-by Step Plan — Thrive While …

WebFor many people, healthy life sounds boring and hard. But you can change that. Simplify healthy living with this actionable plan and completely change your life.

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What is Diet Culture and Why is it Harmful

WebIt occurs when a person is obsessed with making only healthy nutrition choices. Making healthy nutrition choices is good. However, obsessing about them in a …

Category: Nutrition Go Health

7 New Year Healthy Habits to Finally Achieve Your Fitness Goals

WebProtein is good not only when you want to lose weight. It helps you build muscle. It also supports your skin, hair, and nails. Protein is the main ingredient in a …

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14 Summer Wellness Tips — Thrive While Smiling

WebThere are also tips on eating more of them and meal ideas for a balanced and protein-rich diet. Download the Protein Cheat Sheet. #3 Get Vitamin D. A well …

Category: Vitamin Go Health

10 Workplace Wellness Tips — Thrive While Smiling

WebSo you can do them in the office, too. #3 Try to get more fresh air. If you sit next to a window, try to keep it open or open it a few times per day for at least 5-10 …

Category: Health Go Health

Set Up a Supportive Environment for Fitness Progress

WebFor example, leave a protein bar on the counter and a chia fruit pudding in the fridge. The first thing you see in the kitchen will support your fitness goal. Leave a …

Category: Fitness Go Health

18 Positive Things to Do in the Morning — Thrive While Smiling

WebThose activities should be a way to seize your morning and start on a positive note, not stressing you out. #3 Drink water. During the night, your body dehydrates. …

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The Importance of Rest Days for Fitness Progress

WebRest days can have such a huge positive impact on your physical and mental health. When you have a rest day: You reduce the chances of body injuries. You let your …

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What Foods to Eat for Glute Gains — Thrive While Smiling

WebHealthy fats. When you want to gain more muscle, fats are a ready source of additional energy. They also keep you satiated for longer, regulate inflammation, and …

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What to Do Instead of Watching TV: 50 Ideas — Thrive While Smiling

WebThe idea is to find other hobbies and stuff to do in your spare time besides watching TV. Plan your day/ week. Planning your tasks and schedule helps you get the …

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9 Spiritual Blocks to Weight Loss — Thrive While Smiling

WebPersonal mindset barriers and subconscious beliefs. Explore your personal beliefs around weight. Make sure that losing weight comes from a good place, not …

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63 Powerful Morning Affirmations — Thrive While Smiling

Web63 Powerful morning affirmations. Not every morning is the same. Some days you just wake up, ready to conquer the world. Others, you want to sleep in for another …

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Weight Loss Journal: 10 Ideas and Examples — Thrive While Smiling

WebThis weight loss journal starts with guidance on tips and strategies to help you achieve your goals and stay positive. You have space to set a clear why, goals, and …

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How Long Does It Take to Lose 30 Pounds

WebSave the guide for weight loss reference. However, losing 30 lbs is not impossible, but it's not easy. To avoid stressing your body and mind, a healthy …

Category: Health Go Health

Fitness Failure: The Road to Achieving Goals — Thrive While Smiling

WebIf you fail, you’re doomed. Failure is not allowed. You should give 110% every day: for every workout, balance every meal perfectly. However, fitness failure is …

Category: Fitness Go Health