Thiswayup.org.au
Online Mental Health Treatment Programs THIS WAY …
WebTo date, we have created 18 tailored programs for a range of mental health conditions, which makes THIS WAY UP the largest e-health learning platform in Australia. Our online programs are available instantly without a need for an assessment or a referral, making it easier for you to access quality mental health self-help.
Actived: 5 days ago
Online Programs for Stress, Anxiety, and Depression THIS WAY UP
WebThe Science Behind Our Programs. THIS WAY UP has been developing and releasing scientifically-supported mental health programs for over a decade. All of our programs are created by experienced clinical psychologists and are based on Cognitive Behavioural Therapy – one of the leading psychological treatments for anxiety and depression.
Category: Mental health Go Health
Online Treatment Program for Health Anxiety THIS WAY UP
WebHealth anxiety is characterised by feeling overly anxious about having or developing serious illnesses or diseases. Many people with health anxiety seek excessive reassurance such as repeated doctor visits, requests for medical investigations, googling of medical symptoms or checking and scanning their body for any signs of illness or abnormality.
Health Anxiety Symptoms & Treatment Explained THIS WAY UP
WebPeople with health anxiety tend to interpret common physical symptoms, like nausea, tiredness, or headaches, as signs of serious illness. They often ‘Google’ their symptoms and seek excessive reassurance from others about their health. People with health anxiety also tend to get frequent medical checks or feel too afraid to ever go to the
FREE Insomnia Treatment Program THIS WAY UP
WebHere’s how to discuss this option with your health professional: Step 1. Make an appointment with your clinician (e.g., your GP, Medical Specialist, Psychologist or other Allied Health Professional). Step 2. Download, print, and take the Clinician Letter to your appointment. This letter outlines some information about how your clinician can
FREE Mindfulness Online Program THIS WAY UP
WebHere’s how to discuss this option with your health professional: Step 1. Make an appointment with your clinician (e.g., your GP, Medical Specialist, Psychologist or other Allied Health Professional). Step 2. Download, print, and take the Clinician Letter to your appointment. This letter outlines some information about how your clinician can
Online Programs for Mental Wellbeing THIS WAY UP
WebThe Science Behind Our Programs. THIS WAY UP has been developing and releasing scientifically-supported mental health programs for over a decade. All of our programs are created by experienced clinical psychologists and are based on Cognitive Behavioural Therapy – one of the leading psychological treatments for anxiety and depression.
Category: Mental health Go Health
Online Treatment Program for Depression THIS WAY UP
WebHere’s how to discuss this option with your health professional: Step 1. Make an appointment with your clinician (e.g., your GP, Medical Specialist, Psychologist or other Allied Health Professional). Step 2. Download, print, and take the Clinician Letter to your appointment. This letter outlines some information about how your clinician can
FREE Stress Management Online Program THIS WAY UP
WebGoing through prolonged periods of stress or dealing with major or unexpected life situations or events, however, can begin to affect your physical and mental health. Fortunately, there are a number of effective psychological strategies you can use to manage stress and take care of your mental health.
Category: Mental health Go Health
Online Treatment Program for Anxiety and Depression THIS WAY …
WebHere’s how to discuss this option with your health professional: Step 1. Make an appointment with your clinician (e.g., your GP, Medical Specialist, Psychologist or other Allied Health Professional). Step 2. Download, print, and take the Clinician Letter to your appointment. This letter outlines some information about how your clinician can
How to Deal with Stress Stress Management THIS WAY UP
WebGentle muscle relaxation exercises. Intense physical exercise that increases your heart rate (this can reduce the build-up of lactic acid that causes muscle tension). Physical exercise that boosts feelings of relaxation, like yoga or tai chi. Self-care activities, like massage or aromatherapy. Taking time out to rest.
Online Treatment Program for Anxiety & Worry THIS WAY UP
WebHere’s how to discuss this option with your health professional: Step 1. Make an appointment with your clinician (e.g., your GP, Medical Specialist, Psychologist or other Allied Health Professional). Step 2. Download, print, and take the Clinician Letter to your appointment. This letter outlines some information about how your clinician can
About Us THIS WAY UP
WebTHIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety
How Routines Can Positively Affect Your Mental Health
WebRoutines provide a positive structure to our day and help us better manage our mental health and wellbeing. Routines signal change in the time of day, let us know when to eat, sleep, when to exercise, get sunlight, when to relax, and they give us more time for the things we value and enjoy. Establishing a daily routine can improve our
Category: Mental health Go Health
Free Online Test for Stress, Anxiety, and Depression THIS WAY UP
WebFirst, you will be asked 10 questions about your recent levels of stress. Then, you will have an option to answer additional questions about different feelings associated with anxiety and depression. The test consists of 41 questions in total and can take up to 15 minutes to complete. At the end of the test, our system will make suggestions on
Online Treatment Program for Social Anxiety THIS WAY UP
WebThis 6-lesson program is based on an effective psychological treatment for social anxiety called Cognitive Behavioural Therapy (or CBT). It is designed to teach you proven strategies for tackling your symptoms and show you how to work with your thoughts, emotions, and behaviours so you can make a positive change in how you feel.
Teen Worry and Sadness Program
WebAbout The Teen Worry and Sadness Program. This 6-lesson treatment program is designed to teach teens (aged 12 to 17) how to manage feelings of stress, anxiety, worry or low mood and build confidence to navigate common adolescent experiences. Teens register for the program with their parent or carer through a THIS WAY UP prescription from their
Evidence-Based Online CBT for Anxiety and Depression
WebTHIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs for a range of anxiety disorders, depression, and related mental health conditions. We strive to make clinically effective online tools more accessible to the general public by providing health professionals with …
Category: Mental health Go Health
What's Getting in the Way of My Wellbeing
WebA psychological barrier is an internal belief, feeling, or state of mind that can get in the way of achieving a goal. Common forms of psychological barriers include unhelpful beliefs, low motivation and difficult emotions. How we think can be one of the main psychological barriers to engaging in healthy behaviours.
Online Treatment Program for OCD THIS WAY UP
WebHere’s how to discuss this option with your health professional: Step 1. Make an appointment with your clinician (e.g., your GP, Medical Specialist, Psychologist or other Allied Health Professional). Step 2. Download, print, and take the Clinician Letter to your appointment. This letter outlines some information about how your clinician can
Research THIS WAY UP
WebTHIS WAY UP is the platform through which we make the research-based programs and our free, evidence-based programs available. As of July 2023, we have had more than 36 ,726 clinicians and more than 217,921 patients enrolled in THIS WAY UP. The degree of benefit gained from THIS WAY UP depends on the level to which people immerse themselves in
Chronic Pain Management & Treatment THIS WAY UP
WebCognitive Behavioural Therapy for Chronic Pain. Cognitive Behavioural Therapy or CBT is considered to be one of the leading psychological treatments for Chronic Pain. All of our online programs use CBT strategies to help ease symptoms of Chronic pain. Click below to see if CBT can help you tackle your symptoms to improve the way you feel.
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