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The Ten Ways Smart Technology Has Impacted Our Mental Health

WEBFrom flip-phones and side fringes to MSN and fluoro, 2007 was clearly the year of progress. Bringing us some of the most iconic (and most cringe-worthy) trends, …

Actived: 9 days ago

URL: https://www.thisisyumm.com/blog/smart-technology-impact-mental-health

Improving Your Routine for Better Mental Health — Yumm!

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Strategies to Improve Your Mental Health — Yumm!

WEBMental health and keeping well is not something that has to be done alone, nor should it be something that keeps you from living a life that you want. Although we …

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Meet YUMM! CEO: Braeden Leahy — Yumm!

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Sleep Routine: What to do during the day — Yumm!

WEBResearch indicates that poor sleep can lead to: decreased information processing poor attention and concentration immune system suppression poor food …

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Morning Routines — Yumm!

WEBMornings – you either fall into the category of loving them or finding them a bit of a struggle to get going. Did you know that your morning routine can create mental …

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Supporting Migrant Mental Health — Yumm!

WEBIn this blog we speak to Mental Health Advocate and human rights activist Melis Layik about the unique mental health challenges that come from growing up in …

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Hobbies for Happiness — Yumm!

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Back into Routine — Yumm!

WEBNow that holidays are over, it can be hard to come back to routine, yet it can be the key to success for more balance in your physical and mental health. Routine is …

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Escaping your Comfort Zone — Yumm!

WEBWe tend to live inside a comfort zone. You can imagine this as a hypothetical box of the things we know and where we feel safe. This is understandable. As the old saying goes, …

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The Importance of Boundaries — Yumm!

WEBIt doesn’t matter who we are or what we do in life – we all need to have boundaries in place. Boundaries are best described as personal non-negotiables we …

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The Power of Passive Listening — Yumm!

WEBIt is a great moment when someone is able to admit they are struggling. This is first step in getting to a healthy head space. Unfortunately, we are not always …

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How Busting a Move Can Bust Your Bad Mood — Yumm!

WEBWhether you’re a dancing queen or a closeted ballerina — there’s no doubt that dancing makes us feel pretty great (even if you have two left feet). But what you …

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