Thisiswhyimfit.com

What It Means To Be Fit And Healthy

To answerthis fundamental question, we will return to the start of this piece. Being fitand healthy means taking care of yourself in a lot of … See more

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URL: https://www.thisiswhyimfit.com/meaning-of-fit-healthy/

What is the Relationship Between Physical Fitness and Health

WEBHealth is the state of the entire body and all of its systems. If the body and its systems are all functioning the way they ought to be, we can call it healthy; if they are …

Category: Health Go Health

Why Mobility is Important For Your Long Term Health

WEBMobility is widely a misunderstood topic amongst the health and fitness fraternity. It’s also become a bit of “buzz” word over the last few years, with well known …

Category: Fitness Go Health

The Ultimate 6 Week HIIT Workout Plan (with PDF)

WEBMike Julom, ACE CPT. May 13, 2023. We’re proud to announce our Ultimate 6 week HIIT Workout Plan Program that is designed for weight loss as well as to improve your …

Category: Health Go Health

How Long Does It Take To Improve Cardio

WEBBuilding Up Your Cardio. The more untrained you are – essentially, the further from your goals, or the more unfit you are – the more quickly you will improve. In …

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The Ultimate 6 Week Calisthenics Workout Plan (with PDF)

WEBWorkout Plan Structure. Each program will consist of a four-day-per-week workout of 40 mins to an hour. Each lasts for 6 weeks but can be easily extended for …

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The Ultimate 12 Week Body Transformation Workout Plan (with PDF)

WEBWorkout Plan Structure. Our 12 week transformation workout plan uses three different split routines, each lasting 4 weeks. Week 1-4. Three-Way Split. Week 5 …

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Best Erector Spinae Exercises

WEBWith a straight back and taut hamstrings, lower the bar to just below the knees. It should look like a slow-motion, partial deadlift. Bring the bar back up from this …

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The Ultimate Ectomorph Workout Plan with PDF

WEBWorkout Plan Structure. Ectomorphs can make noticeable gains when following this plan. It’s structured as an A-B Push-Pull-Legs which takes a natural 3-day …

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Alternatives to the Ideal Protein Diet

WEBSoya and pea protein supplements for vegans will buff up your daily intake. Fat sources like avocado, nuts and oil are all vegan friendly and very healthy. Keep your …

Category: Supplements Go Health

The Pec Deck: Your Ultimate Guide To a Well-Defined Chest

WEBLie on a bench with light dumbbells in your hands, above your head, palms facing one another. Lower the dumbbells out to the side, in the same butterfly motion …

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Orangetheory: What is it and How Can it Benefit You

WEBThis is your warm-up period. Green zone: 71-83 percent of your maximum heartrate. This is your comfortable and manageable fat burning zone. You should stay in …

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The Ultimate 4 Week Kettlebell Program (Free PDF)

WEBYou’ll get your glute in our 4 Week Kettlebell workout program. We’ve programmed glute work into Leg Day (Day 1) and in Glute-Back Day (Day 4). Arm …

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Hindu Squats 101: How to Do Them and What They Can Do For You

WEBKeep your torso as upright as possible and lift your heels off the floor as you come down. Exhale on the way down, keeping your core as firm as is possible. At the …

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The Ultimate 5 Day Push Pull Legs Workout Routine (PDF)

WEBThere’s a dedicated Push, Pull, and Leg day, followed by a hybrid Push-Pull day that focuses on the shoulder joint front and back, and then a second leg day that …

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The Ultimate 3 Day Push Pull Legs Workout Routine (with PDF)

WEBThe push pull legs split has been shown to offer numerous benefits, and below are some of the primary ones worth highlighting. 1. Balanced Muscle …

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30 Day Ab Challenge with PDF

WEBThe 30 Day Ab Challenge. 30 Day Ab Challenge PDF. This 30-Day Ab Challenge features the 3 ab exercises that isolate and strongly challenge the muscles …

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The Ultimate Cable Machine Workout Routine with PDF

WEBPull. Back (Lats, Trapezius, Posterior shoulders), Biceps. Legs. Quads, Hams, Lower legs, Glutes (and some lower back stuff) This 3-Day PPL can be done in …

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Water Fasting Weight Loss Calculator

WEBStarting weight: 220 lbs. Desired fasting duration: 30 days. Entering this into the calculator, you will get a total approximate weight loss of 27.76 lbs. However, a week …

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