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4 ways to nurture good mental health Calmer

WEB1. Ensure you are getting good, quality sleep. Quality sleep is just as important for our mental health as for our physical health. The rest that we get from …

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URL: https://www.thisiscalmer.com/blog/4-ways-to-nurture-good-mental-health

Holistic approaches to mental wellness: Nurturing mind, body and …

WEBA holistic approach to mental wellness acknowledges that true wellbeing extends beyond mental health. It looks at the interconnectedness of the mind, body, and …

Category: Health Go Health

How to create your own self-care plan Calmer

WEB1. Identify self-care activities that work for you. To get started in creating your personalised plan, decide which activities bring about the best results for you. Activities …

Category: Health Go Health

Mindfulness Guides & Ecourses Calmer

WEBMindfulness Ecourses Bundle. £79.99. Purchase all four of our Mindfulness guides and ecourses at a special rate. Add To Cart. Special thanks to Ellie Wilkinson Illustration. …

Category: Course Go Health

6 Ways nutrition boosts your mental and emotional health Calmer

WEB2. Improve Mood. Zinc, folate, potassium, magnesium, and B vitamins are some of the nutrients with powerful mood-boosting properties that naturally increase …

Category: Vitamin Go Health

How your sleep position affects your health Calmer

WEBPros of Back Sleeping. If you have the right mattress, sleeping on your back can be incredibly beneficial for joint support and spinal alignment — this is one of many …

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How exercise can improve your mental wellbeing Calmer

WEBAccording to the NHS, a healthy level of exercise is at least 150 minutes of moderate-intensity aerobic activity, such as fast walking or cycling, each week. At …

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Mindful in the Matrix: Balancing Technology and Mental Health

WEBThe impact of technology on mental health. Technology has revolutionised the way we live and connect, but it has also had a significant impact on our mental …

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12 ways to manage your mental health as an entrepreneur

WEBHere are 12 tips on how to start supporting your own mental health, as well as further support you can follow: 1. Take note of any negative feelings. Entrepreneurs …

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How to keep a mental health journal Calmer

WEBYou can get creative with it, why not write poems, stories, make lists or even draw”. 4. Make sure your journal is a judgement free zone. Give yourself permission to …

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How to start a conversation about mental health Calmer

WEB4. Offer your help and support. Sometimes dealing with mental health issues can feel all-encompassing, and even day-to-day tasks feel unmanageable. If someone …

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How to think like an entrepreneur Calmer

WEBAbout Calmer. Calmer is award-winning training organisation, empowering entrepreneurs, freelancers and business teams to nurture good mental health and …

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Mental Health & Wellbeing Blog Wellbeing Articles

WEBHowever, not-so-nutritious foods can have the opposite effect over time, and even increase your risk of psychological concerns. This week, guest writer Beth Rush …

Category: Food Go Health

8 mood-boosting food and drinks for work Calmer

WEBNatural Mood-Boosting Foods. Blueberries: Blueberries are chock-full of antioxidants that help your brain focus. Bonus points: blueberries contain anti-aging …

Category: Food Go Health

Mental Health at Work — Mental Health & Wellbeing Blog

WEBMental Health at Work, Mental Wellness. Many modern workspaces exist to facilitate productivity and wellbeing. The shift in focus from pure output to the overall wellbeing of …

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Good Mental Health Festival Calmer

WEBOrganised by Calmer and PsychReg Join this one-day festival of positive mental health talks, presentations and workshops, and identify how to nurture your …

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12 health and safety best practices for remote working Calmer

WEBWorking from home best practice for managers. 1. Guarantee payment of your staff. When it comes to managing a remote team, it’s extremely important to guarantee …

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Launch: Calmer Community Membership Calmer

WEBThe Calmer Team is pleased to announce the launch of our very own membership platform! The Calmer Community will be launching on July 1st, enabling …

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10 Benefits of gardening for your mental wellbeing Calmer

WEBThis highlights more evidence to show why spending at least a few hours a week in the garden can improve your overall mood, health and wellbeing. 5. Improving …

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Martial Arts and Mindfulness: Cultivating Present-Moment …

WEBMindfulness is a state of present-moment awareness characterised by non-judgmental attention to one's thoughts, feelings, and sensations. It involves paying …

Category: Health Go Health

A Digital Diet: The benefits of going offline Calmer

WEBThe down side to using digital devices. However, it is a growing concern that we spend more time online than would perhaps be advisable, and this is similar to the …

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