Thisdoctorskitchen.com

Naturopathic Health Blog This Doctors Kitchen

WEBThis Doctor’s Best Gluten-free Cookies. January 21, 2023 By Sarah White No Comments. No need for a lot of preamble on this one; eas messing around in my kitchen last night …

Actived: 5 days ago

URL: https://www.thisdoctorskitchen.com/

This Doctor’s Top 8 Gut-Healing Nutrients & Supplements

WEBDr. Sarah White is a Naturopathic Doctor, Integrative health expert and the founder + CEO of This Doctor’s Kitchen — your evidence-based resource for all things …

Category: Health Go Health

This Doctor's Daily Gut-Healing Smoothie This Doctors Kitchen

WEBInstructions. Add the almond milk, frozen berries, flax seeds and ginger to a high-powered blender (Vitamix is everything!) and blend on high for 1 minute. Place the …

Category: Health Go Health

This Doctor's Mezcal Guide This Doctors Kitchen

WEBmezcal. Dr. Sarah White is a Naturopathic Doctor, Integrative health expert and the founder + CEO of This Doctor’s Kitchen — your evidence-based resource for all …

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The Big Fat Truth: 5 Benefits of a High-Fat Diet

WEBA high-fat diet promotes weight loss: A meta-analysis (the gold-standard of great research) of 13 randomized control trials proved that those on high-fat low carb diets lost more weight and keep more off than low-fat dieters. Participants in these studies also reported decreased hunger and improved energy.

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Sweet Tahini Dip: My Favourite Hormone-Balancing Treat

WEBWELCOME TO MY KITCHEN. I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is …

Category: Food Go Health

Fresh Herb Tea This Doctors Kitchen

WEBWELCOME TO MY KITCHEN. I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys.

Category: Food Go Health

Chickens and the City: The Pros & Cons of Raising Backyard Hens

WEBHere are our pros and cons of keeping city chickens: Pros: Better eggs: the glorious orange-yolked, fresh from the coop eggs. There truly is nothing more delicious …

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Medicinal Mushroom Soup This Doctors Kitchen

WEBRoughly chop the onion and remove garlic cloves from their peel. Toss the garlic and onion with salt and pepper, and 1 tbs of olive oil. Roast in the oven for 20 …

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This Doctor’s Favourite Daily Beauty Beverage

WEBNothing gets me more excited than sharing all of my favourite tips and tricks to help you maximize your health and natural beauty. Lately, I’ve been jazzing up my …

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Hormone Balancing Flax Muesli Recipe This Doctors Kitchen

WEBCombine the milk, coconut yoghurt, cinnamon, flax seeds, maple syrup and rolled oats. Mix well and add to a glass container and place in the fridge overnight. Pull …

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Hormone Balancing Blueberry Keto Flax Muffins

WEBInstructions. Preheat oven to 350F. Mix the dry ingredients (salt, baking soda, almond flour, ground flax, monk fruit or sugar of choice) together in a medium sized …

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Chocolate Covered Brazil Nuts This Doctors Kitchen

WEBDip the brazil nuts into the chocolate mixture then set on a parchment lined plate or tray to dry. Top with hemp seeds, sea salt & coconut flakes and store in the …

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Anemic Lunch: My Iron-Boosting Salad This Doctors Kitchen

WEBCreate the dressing / marinade by combining all of the listed ingredients and mixing well. Lightly salt and pepper your flank steak then cover with most of the …

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The Green Goddess Smoothie Bowl This Doctors Kitchen

WEBThe Green Goddess Smoothie Bowl for Balanced Hormones. If you drop by this site on a regular basis then I’m sure you’ve already realized that I am obsessed with …

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Gut Healing Gummies [Strawberry Lemon]

WEBDr. Sarah White is a Naturopathic Doctor, Integrative health expert and the founder + CEO of This Doctor’s Kitchen — your evidence-based resource for all things …

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Vegan Sun-Dried Tomato + Walnut Pesto This Doctors Kitchen

WEBInstructions. Toast the walnuts on a pan over high heat, stirring frequently until browned. Place the walnuts, sun-dried tomatoes, chopped garlic hemp seeds, nutritional …

Category: Nutrition Go Health

Change of Season Soup, Upgraded This Doctors Kitchen

WEBInstructions. Add the chopped garlic, onion, mushrooms, celery and carrots to a large stock pot along with turmeric powder & salt and cook over medium heat for 10 …

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