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Is shift work bad for your health

WebAs a 24-hour society, shift work is pivotal to our economy and integral to many important careers. But what is the health cost of working outside of the nine to five? Well, the stats …

Actived: 7 days ago

URL: https://this.deakin.edu.au/self-improvement/is-shift-work-bad-for-your-health

Blood tests and diagnosing illness: what can blood tell us

WebThis article was originally published on The Conversation by Professor Karen Dwyer.. Doctors have continually sought better ways of determining what is wrong with a patient. …

Category:  Health Go Health

Why climate change is our biggest global health threat this.

WebUnderstanding our biggest global threat. According to the World Health Organisation, climate change is the biggest health threat facing humanity – which, given all the other …

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Steroid use: what are the real health and social impacts

WebAccording to Dr Dunn, many of these are nuisance effects – increased acne, more body and facial hair, perhaps a loss of sex drive. But there are many more serious effects, such as …

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Is social media making us depressed and anxious

WebWith 91% of young people using the internet for social networking and rates of depression and anxiety in young people having risen by more than 70% in the past 25 years, talk of …

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The power of setting short-term goals this.

WebA ‘SMART’ short-term goal for fitness might be to run 2km in under 15 minutes. A short-term diet goal might be to combine at least four different vegetables into each night’s dinner. …

Category:  Fitness Go Health

What happens to your body when you stay up all night

WebIncreased moodiness and decreased motivation. When you have not refuelled the brain and body with a good night’s sleep, there is a flow-on effect to how you feel. You may …

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Understanding the importance of workplace wellbeing this.

WebIt can be a little daunting to consider that over a lifetime, up to 80,000 hours will be spent at work. Because work plays such a significant role in our lives, it’s important to recognise …

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The link between stress and re-watching the same TV show this.

WebAccording to Assoc. Prof. Byrne, when the brain begins to feel stress, it releases chemicals that increase the stimulation of the body. ‘Our brain’s reaction to stress is to release …

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How a long commute to work affects your health and wellbeing

WebPlus, devoting a lot of time to your commute to work means there’s less time for activities that are good for your health and wellbeing. ‘Long commutes to and from home result in …

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The revolutionary ‘hospital in the home’ idea this.

WebIn November last year, federal health minister Greg Hunt called for a ‘ hospital in the home revolution’. He told state and territory governments and private health insurers he …

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Here's how it can help your self development

Web6. It encourages teamwork. Learning a new sport is great for improving your teamwork and cooperation skills, two invaluable skills both on and off the field. This means listening to …

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How to pass Year 12 Health and Human Development this.

WebSteen believes that organisation is the key to success when studying throughout Year 12 and when preparing for those final end of year exams. ‘Students who keep a regular …

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Want a happy life

Web3. Financial security. This doesn’t mean you need to have large sums of money to be happy. Financial security is all about having enough money to live and enjoy life. ‘Our research …

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How to become a psychologist: a step-by-step guide this.

WebAccreditation: how to ensure you are registered to practice. Beyond study, one of the critical steps to become a psychologist involves registration with the Psychology Board of …

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Extraordinary future careers in health care this.

WebThe health sector, which is already Australia’s largest source of employment, has the strongest growth projections of any other industries – up 16.1% from 2017 to 2022. The …

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What it’s really like to be a health promotion officer this.

WebWhat do you like most about being a health promotion officer? ‘I love feeling like I can contribute to a better society. Health promotion is all about enabling people to increase …

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How a dad's diet can impact his kids' health

WebResearch has found children as young as 20 months old already share dietary associations with their fathers, eating sugary snacks, takeaway foods and sugar-sweetened drinks …

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