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50 Lifestyle Changes for Happy

Web20. Diffuse essential oils – they can help you relax and unwind. 21. Never write and send emails or text messages, while angry. If you’re angry with someone, you …

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URL: https://www.thirteenthoughts.com/50-lifestyle-changes-for-happy-healthy-living/

50 Ways To Practice Self-Care

Web50 Ways To Practice Self-Care. Being kind to yourself isn’t a luxury… it’s a necessity. It also isn’t an act of selfishness. Practicing self-care means that you’re willing …

Category:  Health Go Health

Self-Growth + Judging Yourself: How to Judge Yourself Less

WebIf you want to work on judging yourself less, you have to focus on your power to be more mindful; the power to remove the emotional burden judgment brings. There is …

Category:  Health Go Health

How to Feel Happy, Now

Web1. Have a grateful heart. Gratitude is the fastest way to change your life. Be grateful for all the beautiful things in life, the things that make your life easier. Be grateful …

Category:  Health Go Health

10 Ways to Reduce Stress in Your Life – THIRTEEN …

WebStay away from processed foods and foods high in sugar, make sure that your diet is rich in foods that help fight stress, like: -Avocado. -Dark chocolate. …

Category:  Food Go Health

8 Ways to Feel Happier, Right Now

WebLearn how to forgive others, but also yourself. Let go and move on. 8. BE STILL. “Muddy water, let stand, becomes clear.”. – Lao Tzu. One of the very easy ways …

Category:  Health Go Health

15 Small Ways to Rejuvenate Your Body + Mind + Spirit

WebThink of some of the things you loved doing as a kid, that didn’t involve electronics. 5. LAUGH. Watch something silly, funny; stand-up comedy is one of my …

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Affirmations for when you feel stuck and overwhelmed

WebReply Elishia October 10, 2016 at 10:50 am. This is really great. I spend so much of my time saying ‘I’ll never reach that’ or ‘why should it be you’ and I never thought that I lacked …

Category:  Health Go Health

Getting Your Mind Right: How To Do a Mental Cleanse

WebMIND CLUTTER. One of the things that can help you get rid of the mental clutter, is to actually get rid of any physical clutter, first. Your desk, wardrobe, office- …

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7 Small Changes that Will Make a Big Difference in Your Life

Web7 SMALL LIFE CHANGES THAT WILL MAKE A BIG DIFFERENCE IN YOUR LIFE. 1. GET ACTIVE. Start small. Take longer walks with your dog, go for a 15-minute run in the …

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How to Stay Resilient During a Setback & Tough Times

WebMASTER YOUR EMOTIONS. Tough times- that’s when your emotions tend to take the best of you. Mastering your emotions is about being mindful, it’s about being …

Category:  Health Go Health

Make it Glow: How to Revive Dull Skin – THIRTEEN THOUGHTS

WebThis includes things like staying hydrated, keeping a healthy diet and getting enough sleep. All of those things are important, not just for your overall wellbeing, but also for your skin. …

Category:  Health Go Health

50 Positive Affirmations for More Abundance, Happiness and …

WebI already have everything I need to create the life I love. I give myself permission to thrive. Prosperity flows to me, effortlessly. Abundance flows through my …

Category:  Health Go Health

100 things to be thankful for – THIRTEEN THOUGHTS

WebHere’s a list of 100 things to be thankful for: 1. Your health- because it’s one thing that you should never take for granted. 2. Family. 3. Warm blankets- because they …

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6 Affirmations for When You’re Feeling Stuck

WebThis one is a great affirmation for all my over-thinkers out there. It’s so important to try to be present as much as possible, enjoying every single moment of your …

Category:  Health Go Health

One single supplement I cannot live without. – THIRTEEN …

WebIt’s also quite pricey a 30-day supply costs about $40.00 (90 softgels), but I usually get a 90-day supply (270 softgels) for about $100.00 and sometimes get some …

Category:  Health Go Health

7 Positive Affirmations for the New Year – THIRTEEN THOUGHTS

WebAFFIRMATIONS FOR THE NEW YEAR. I AM UNIQUE, NOTHING CAN REPLACE ME – because you should never think that you are not good enough. …

Category:  Health Go Health

5 Affirmations for the New Year – THIRTEEN THOUGHTS

WebFear of failure. Fear of someone else’s opinion. Fear of not being good enough. Fear of starting over. Fear of being uncomfortable or fear of change. There are …

Category:  Health Go Health

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