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What Healthy Eating Means to You

WEBThis can mean so many things, but here are a few examples to get you started: Eating more whole foods. Whole grains, fruits, and veggies. Limited or no snacking between meals. …

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URL: https://thinstronghealthy.com/what-healthy-eating-means-to-you/

Foundation for Nutritional Health Before Disease Sets In

WEBFoundation for Nutritional Health Before Disease Sets In. When you’re ready to adopt a lifestyle change where you’re using food to fuel and heal your body instead of to comfort …

Category:  Nutrition,  Food Go Health

What is Holistic Health

WEBWe hear advances in holistic health have been helping people achieve the right balance in their lives, but, what is holistic health? It’s important to understand how holistic health …

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Is Organic Really Healthy

WEBEnvironmental Impact. While organic farming has environmental benefits such as reduced pesticide residues in water and improved soil health, it isn’t always the most efficient in …

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A Positive Mindset and the Effects on Overall Health & Wellness

WEBThis is a guest post from Judy Gilman, RN, Health & Wellness Coach: A Positive Mindset and the Effects on Overall Health & Wellness Living a healthy lifestyle starts with a …

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Thin Strong Healthy

WEBDiets typically help you lose 5 to 10% of your starting weight in the first six months. The first week or two are usually easy to get through. You lose weight at first, but then you hit the …

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Questions about Metabolic Syndrome

WEBMetabolic syndrome, or syndrome X, is a metabolic disorder that can cause a variety of serious health conditions including hypertension, insulin resistance, obesity, heart attack …

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Reasons to Change Your Diet

WEBHere are ten reasons to change your diet: Improved immunity. Reduction of inflammation in your body and in your mind. Weight loss. Better quality sleep. Improved ability to handle …

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Eating Healthfully is Impossible

WEBBy 2050, warns the report, around 5 million people a year could die. “The way we produce food today is not only extremely wasteful and damaging to the environment, it is causing …

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5 Ways to Improve Hair and Nail Health

WEBConcerned about your hair and nail health? Healthy hair and strong nails go hand-in-hand. Both your hair and nails contain the same tough protein “keratin” which is responsible for …

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Complications of Metabolic Syndrome

WEBIt can lead to high blood pressure, heart attack, and stroke. These deadly illnesses and more can be attributed to complications of metabolic syndrome. If you have high blood …

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Can Happiness Improve Your Health

WEBCan Happiness Improve Your Health? I think especially today in the chaotic world in which we live, it’s important to ponder the question, “Can Happiness Improve Your Health?

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The Pros and Cons of Health Apps

WEBThe Pros and Cons of Using Health Apps. There are literally hundreds of new health apps introduced every year. These health apps do everything from tracking your steps to …

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Exercise and Mental Health – another tool to combat depression

WEB3 Best Types of Exercise for Mental Health Exercise and mental health…exercise doesn’t just make you physically fit; it also helps you be mentally fit, so it’s very important not to …

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Are TV Commercials Making You Sick

WEBThe unfortunate reality is if you see it advertised on TV, chances are pretty darn good whatever they’re advertising is not truly good for you…. Seriously, think about …

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What Processed Food Tastes Like and How We Got Here

WEBReal food tastes like a cucumber or a red pepper or simple bread without junk in it, not like your favorite barbeque flavor corn chips with an ingredient list a mile long, most of which …

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What If Doing This Helped Your Joint Pain

WEBI ate an egg for brunch on Wednesday and have been experiencing joint pain for 2 days: first quite bad “carpal tunnel”, then a nearly locking knee, also the tendons around my …

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Mindset and Physical Strength

WEBDo you believe that you can alter your reality, even your strength by changing how you think? Mindset and physical strength is an interesting concept

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Eggs and joint pain…could it be the eggs

WEBIt turns out that eggs are associated with joint pain! I think what I did was push my egg tolerance over the top as they have not bothered me in the past; but I also haven’t eaten …

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