Thinkmentalhealthwa.com.au

Promoting Optimum Mental Health and Wellbeing Think Mental …

WEBLittle things you can do to look after your mental health and wellbeing. Little things can make a big difference to how you feel. Why not try a few of these things to help you gain …

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URL: https://www.thinkmentalhealthwa.com.au/

Ways To Look After Your Mental Health Think Mental Health

WEBResearch has shown that physical activity is associated with better mental health. 1 Exercise releases feel-good chemicals including endorphins and serotonin, which …

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Ways To Maintain Positive Mental Health and Wellbeing

WEBA few tips that can help maintain your mental health and wellbeing: spend time with friends, loved ones and people you trust. talk about or express your feelings regularly. reduce …

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Mental Health Self-Assessment Tool Think Mental Health

WEBMental health self-assessment checklist (K10) The questions in this checklist relate to how you have been feeling over the past four weeks. Click the box next to each question that …

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Resources & Links For Mental Health Support

WEBIn an emergency call 000 or visit your local emergency department. There are many Western Australian and Australian website links providing useful information regarding …

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'Learn to Look After You'

WEBTo support the Western Australian community through a time of heightened uncertainty and anxiety, the WA Mental Health Commission has developed 'Learn to Look After You' - a …

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How To Start A Conversation About Mental Health

WEBHow to start the conversation. You don’t need to be an expert to talk to someone who isn’t going so well and be reassured you will not make things worse. 1 While you may feel …

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Mental Health and the Workplace Think Mental Health

WEBThings you can do at work for your mental health. Many of us spend a big part of our day at work. This means that the workplace and our work can impact our mental health both …

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Positive Mental Health

WEBChoose the right time to talk - when you have time to talk and the person you are talking to is not in a rush or stressed. Pick the right place to talk – such as doing an activity …

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Factors That Influence Or Affecting Mental Health

WEBDomestic and family violence. Bullying. Unemployment or loss of business. Sleeping problems. Stages of life and associated life events that may affect your mental health. …

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Mental Health Laws And Rights Think Mental Health

WEBContact the complaints and enquiries line Monday to Friday 8.30am - 4.30pm on (08) 6551 7600, or country freecall 1800 813 583. Positive mental health involves a sense of …

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How Your GP Can Help With Your Mental Health

WEBHow your GP can help. Your doctor (GP) is often a good place to start for most mental health issues, as they can make a mental health assessment, create a mental health …

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List of Mental Health Symptoms & Signs Think Mental Health

WEBlack of energy and motivation to do everyday things 2. withdrawal from friends and activities 2. emotional outbursts 3. significant tiredness, low energy or problems sleeping 2. …

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Mental Health Support Services Think Mental Health

WEBbeyondblue. Telephone: 1300 224 636 Available: 24/7 Website: beyondblue.org.au Online chat: 3pm-12am (AEST) 7 days a week. Provides information and support to help …

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Supporting Someone After A Suicide Attempt Think Mental Health

WEBSupport the person in attending their appointments with health professionals. 3. Remove things in and around the house that they could potentially harm themselves with. Let …

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Mental Health Emergency And Support Lines

WEBEmergency and other mental health support lines. Listed below are contact details and links to crisis, emergency and telephone counselling and support helplines. Call 000 …

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Suicide Prevention Coordinators & Regions WA

WEBRegions and Suicide Prevention Coordinators and Training/Activities. There are 10 Suicide Prevention Coordinators across Western Australia with different service providers …

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Contact Us Think Mental Health

WEBIf you or someone you know is in a life threatening situation, or is at risk of harm to themselves or others call 000. Mental Health Emergency Response Line (MHERL): …

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