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“Smart Choices” The Healthy Eating Pyramid Guide

WEBThe recommendation is to eat 3 to 5 servings of vegetables and 2 to 4 servings of fruits daily. Dairy: These products such as milk, yogurt and cheese. These foods are an …

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Steps You Should Take in Becoming a Healthy Person

WEBReduce saturated fats intake – It clogs the arteries and veins reducing the flow of blood around the body and increases the risks of hypertension, high cholesterol and diabetes; …

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Importance of Vegetables in Our Daily Diet Think Health Magazine

WEBDark green leafy vegetables, pumpkin, and squash seeds are rich sources of magnesium. Sodium’s other function is to control blood pressure and volume, as well as to ensure …

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6 Healthy Superfoods Recipes for Weight Loss

WEBReduces oxidative damage and risk for cancer. This simple recipe can also include toasted walnuts and cranberries. It is a perfect dinner that will fill you up and help you lose …

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Why Exercise is Good For Mental Health

WEB[RELATED: The Truth behind Good Mental Health] The mind and the body are linked. When you improve your physical health, you’ll automatically experience greater mental …

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5 Super Herbs and Spices to Eat on a Daily Basis (According to …

WEBIncreases insulin sensitivity, thus helping us burn calories and fat. Lowers blood sugar, protecting us from diabetes. Has a potent antioxidant capacity. Works as a mild anti …

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This is How Unhealthy Foods Affect Your Body Think Health …

WEBIt is easy to fall into a trap of eating unhealthy foods, as they are quick, convenient and taste great. You may not immediately be affected by a regular intake of fat foods, but over …

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How Rest and Relaxation Benefits You Think Health Magazine

WEB1. Decreases the risk of making mistakes at work because now that you’re rested and relaxed you are able to focus better. 2. Decreases stress from managers if work is not …

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Think Health Magazine Live A Happier, Healthier Life

WEBWith all the wearable technological gadgets available in the market, wearing a hearing aid is no longer a taboo. For people with hearing issues, it’s manna The No. 1 online health …

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How Mental Illness Affects Relationships Think Health Magazine

WEBIn the same survey by MIND, 80% of people with mental health issues said they felt it affected their sex-life, with many sufferers feeling unattractive, self-conscious, or losing …

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5 of the Biggest Reasons You're Failing at Getting In Better Shape

WEBGetting in good health is usually high on the list for most people when it comes to living longer and having a better quality of life. While good health is important, based on the …

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5 Healthy Facts About Strawberries Think Health Magazine

WEBStrawberries are low fat, low calorie; is the highest fruit source of vitamin C, also rich in fiber, folic acid, and potassium. According to the American Cancer Society; foods rich in …

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The Effects of Obesity on Non-Communicable Diseases

WEBIt also estimated that a 10kg weight loss in obese persons can have a significant impact on their health status yielding a decrease in mortality, blood pressure, lipids and diabetes. …

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Is There Really a Difference Between Rest and Relaxation

WEBRest and Relaxation Difference. According to ardictionary.com rest is a state of quiet or repose; a cessation from motion or labor… whereas relaxation is that blissful state of …

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How to Protect Yourself from Vector-Borne Diseases

WEBWear long sleeves and pants or clothes that protect the skin from mosquito bites if you have to go outside. Sleep under mosquito nets to protect you from mosquito bites especially …

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Emotional and Behavioral changes during Pregnancy

WEBObstetrics is a branch of medicine concerned with pregnancy, childbirth including the study of the female reproductive tract, and the care of the mother and the fetus throughout …

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10 Easy Ways to Relax During the Day Think Health Magazine

WEBRecline your chair, put your feet up, put in your earplugs and listen to something calming. If it is a hot day, make a glass of your favorite cold beverage and drink it slowly to cool …

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10 Foods to Eat to Prevent Gray Hair When You Age

WEB5. Mushrooms – If you’re a fan of mushrooms, you probably already know they contain a variety of health benefits but some varieties are proven to prevent gray hair and improve …

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