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Natural Outdoor Workouts: A Comprehensive Beginner’s Guide

Working out at the gym is the processed food diet of exercise. Gym machines are like nutritional supplements. They isolate certain movements your body “needs” in ways that don’t exist … See more

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URL: https://www.thezag.com/natural-outdoor-workout-guide/

Replace Your Fitness Routine With a Fitness Lifestyle

WebIf I find big rocks at the beach, I may incorporate them into my exercise un-routine for fun. Consider an exercise un-routine. In addition to the fitness lifestyle …

Category: Fitness Go Health

The Ultimate Long-Term Fitness Goal Is To Be an "Old-lympian"

WebTropical beach sunsets also help me feel awesome. At 27, I “pretired” from my corporate career to factory reset and upgrade my life. As part of those upgrades, I …

Category: Health Go Health

Can You Get More Out of Your Food by Eating With Your Hands

WebIt gets you more of the extra nutritious bits. Eating with your hands is the only way to get at every nutritious bit of grit and gristle when eating foods like ribs, whole …

Category: Food Go Health

Sprint Training: Why and How You Should Start Doing It

WebIn summary, here’s what the author recommends: Find a hill to start with. Uphill sprinting puts less pressure on your over-rested, under-used limbs, promotes …

Category: Health Go Health

Sleeping on the Floor Lessons I Learned the Hard Way

Web20 March, 2022. As someone who has sleep on the floor for decades, here’s my 2cents. If you have cleaned the room, vacuumed, or if you have a hardwood floor, …

Category: Health Go Health

Take Control of Your Life’s Story: The 4-Step Guide

WebAnd the earlier, the better. To do so, start with the fundamentals: “A story,” writes Donald Miller in his mental “sledgehammer” of a book, A Million Miles in a …

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How to Acquire a Taste: My Black Licorice Experiment

WebStrategy #7: Want It. Getting a reluctant kid to acquire a taste for a food they won’t eat is one thing. These strategies can work. But they won’t work on yourself if you …

Category: Food Go Health

Rachel N. Wants You to Be a 'Just Right' Type of Person

WebMeet the perpetually-perfecting, full-spectrum-love-freeing, Betty-White-admiring, psychology-mastering Rachel N. This interview with Rachel is part of The …

Category: Health Go Health

The Ultimate Guide to Befriending Your Future Self

WebMake it harder for your future self to screw over its future self. Here are some ways to do so: 20. Book a non-refundable holiday. Put down a big deposit for personal …

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Ranking The Year's 15 "Best" Self-Help Trends

WebThe only reason anti-optimization doesn’t rank higher here is Bryan Johnson.He’s the super-rich guy who got famous this year for spending millions on …

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Easy Water Fasting Tips from a Guy Who Learned the Hard Way

WebReader Tips: As a cheap, easy, and vegan alternative to bone broth, go to a Japanese grocery store and get some instant miso soup packets. Chew on fennel seeds …

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Why You Should Ditch the Gym to Work Out Outside

WebStrap yourself in like Kim here and get ready to be motivated to try working out outside. Photo by Saul Sauza. Body Benefits of Working Out Outside vs. at the Gym …

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Creative and Fun Monthly Challenge Ideas

WebTry 30 different guided meditations. Replace booze with herbal teas and try to find your favorite flavor. I just pulled these ideas out of the air. You can do better and …

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What to Expect From a 3-Day Fast If You’ve Never Fasted Before

Web3. Use These Hydration Helpers. Some of the essentials that helped me get through my 3-day fast: Lemon, coffee, salt, green and mint tea. I later learned that …

Category: Health Go Health

Oura Ring Review After 11 Months: Not Great, But Good Enough

WebHere’s the short version of my Oura ring review: It’s not great, but it’s good enough. I forked out a few hundred bucks for it because I hoped it would help me …

Category: Health Go Health

15 Books That Changed My Thinking on 15 Important Topics

WebThe Inner Game of Tennis has made learning everything faster and more fun. The Inner Game of Tennis, by Tim Gallwey Topic: Learning Blurb “‘The Inner Game of …

Category: Health Go Health

How to Write an Impactful Letter to Your Future Self in 6 Steps

WebStep 4: Make predictions. Now the fun part of writing a letter to your future self: guessing what will happen between now and the time you read it. Start by thinking of …

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