Theyummylife.com

The Ultimate Guide to Oats

WEBCook them 10 min. on the stove top, or 3-5 min. in the microwave. 1/4 cup dry: 140 calories, 2.5g fat, 23g carbs, 4g fiber, 6g protein; Weight Watchers PointsPlus: …

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URL: https://www.theyummylife.com/Oats

10 Healthy Microwave Popcorn Recipes

WEBAdd coconut oil and salt to the bowl. Microwave it for approx. 30 seconds, until the coconut oil melts. Step 3. Remove from microwave, add popcorn kernels and …

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Healthy Oat & Yogurt Fruit Pizza

WEBview on Amazon: 8-cup mix-and-measure bowl. Step 4. With the parchment paper centered on top of the pizza pan, use the back of a wooden spoon to evenly …

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Make-Ahead Oatmeal Smoothies

WEBFor a big batch, blend 2-1/4 cups oats with 1/4 cup + 1/2 tablespoon chia seeds. That's enough for about 9 batches of smoothies or froyo pops. The photos below …

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Healthy Creamy Chicken Noodle Soup

WEBHeat a Dutch oven or large pot on medium-high, add olive oil. Saute garlic, onion, mushrooms, carrots, and celery until soft, approx. 5-7 minutes. Sprinkle flour, …

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Healthy Instant Oatmeal Packets--for hot & refrigerator oats

WEBWorks with old fashioned, quick, or instant oats. Add an oatmeal packet to a pint or half-pint jar (or other covered container). I use half-pint jars for mine. Pour in 1/2 …

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Overnight, Slow Cooker, Eggnog Cranberry Steel-Cut Oatmeal

WEBPour water into the slow cooker on the outside of the bowl so that the water fills approx. halfway up the sides of the bowl. Put the cover on the slow cooker, and cook …

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Make-Ahead Magic Muffins

WEBBlot off juice or liquid before adding to muffin layers. Fill muffin cups 1/3 full with batter, sprinkle on fruit or other flavors; top with batter to 2/3 full and add more flavors on top, pressing them into the batter slightly. Bake 22-24 minutes until toothpick inserted in center of muffin comes out clean.

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Healthy Spinach Artichoke Dip

WEBStep 1. Assemble the ingredients: frozen spinach, canned artichoke hearts, Greek (strained) yogurt, fat-free cream cheese, 1/3-less-fat cream cheese, mozzarella …

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Groatmeal: Nourishing Slow Cooker Oat Groats

WEBAdd the groatmeal ingredients. Add water to the slow cooker, pouring it between the outside of the bowl and the inside of the slow cooker until the water is approx. half way up the …

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Natural Honey Citrus Syrups for Coughs & Sore Throats

WEBHow to use these syrups: Swallow a spoonful or two of honey syrup to soothe a cough or sore throat. Stir a heaping tablespoon (or more to taste) into a cup of …

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Honey Nut Oat Granola Bars

WEBPreheat oven to 350 degrees. On separate large baking sheet, combine oats, almonds, and the sunflower, pumpkin and sesame seeds; spread out in even layer. …

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How to Strain Yogurt & Make Your Own Greek Yogurt

WEBAssemble the supplies: regular yogurt, large bowl, wire mesh strainer or colander, cheesecloth (or heavy paper towel, or basket-style coffee filter). Step 2. Place …

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Homemade Raspberry Vinegar

WEBStep-by-step photos for making Raspberry Vinegar. Step 1. Assemble white wine vinegar, fresh or frozen raspberries (make sure they're unsweetened), and a jar …

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Make-Ahead, Healthy Egg McMuffin Copycats

WEBStep 2. Spray the ramekins or jumbo muffin tins with cooking spray and add an egg to each one. (Or, add the equivalent amount of Egg Beaters or egg whites.) If …

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Naturally Flavored Water

WEB1. All Citrus Flavored Water (adds refreshing tartness to water) -- slice 1 orange, 1 lime, 1 lemon into rounds, then cut the rounds in half. Add to jar, press and …

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6 Instant Meals-On-The-Go Just Add Boiling Water

WEB6. Curry Rice with Chicken & Cashews. Ingredients: instant brown rice, freeze-dried chicken, freeze-dried mixed vegetables & spring onions, chopped cashews, …

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Nourishing Chicken Bone Broth In A Slow Cooker

WEBStep 8a. Removing the fat--refrigerator method. Pour the strained broth into a large container, cover, and refrigerate overnight or until completely chilled. The fat will …

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Homemade KIND Bars

WEBStep 2. Combine the honey, brown rice syrup, vanilla, and salt in a 1-1/2 or 2 quart saucepan. Insert a candy thermometer into the mixture. I used a heat tolerant …

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