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Why Values Are Important For Children's Mental Health (+ Free …

WebIt might surprise you that I connect values, morals and ethics with children’s mental health. Strong values give our lives meaning.. Many mental health professionals (including …

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URL: https://www.theyarethefuture.co.uk/values-children-mental-health/

CBT Worksheets For Anxiety: Free ABC Anxiety Worksheet

WebThe ABC CBT Worksheet Explained. The ABC model of anxiety in cognitive-behavioral therapy (CBT) is a framework that helps individuals understand how their thoughts, …

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Mental Health Drawing Ideas: Creative Therapy

WebLet’s look at some of my favourite mental health drawing ideas for exploring and making sense of what’s going on for you at the moment. 1. Draw Your Mind. Visualize your mind, …

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Calm Box: Teach Your Child to Manage Overwhelm (Step-By-Step …

WebA calming box – or calm box – is a collection of items that can be used by children to self-soothe and manage stress and anxiety. It can be a simple box or container filled with …

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Why is Attachment Important in Child Development

WebAttachment impacts your child’s development of the brain in a number of ways. When a child feels safe and cared for, a brain can focus its energy on developing crucial pathways for …

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Use This Circle of Control Exercise For Better Mental Health [Free

WebThe Circle of Control is a variation of a an idea attributed to Stephen Covey, author of The 7 Habits of Highly Effective People. In this book, Covey refers to the circle of influence. …

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Anxiety Worksheets for Teens: A Toolkit for Managing Stress and …

WebAnxiety Worksheet 1: Anxiety Triggers. Worksheet 1 is going to help your child not only work out what is triggering their anxiety, but also their level of anxiety in each situation. They …

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The Power of Journaling: Mental Health Journal Ideas for Children …

WebJournaling has a multitude of purposes and mental health benefits: including: • Identifying and tracking short and long-term goals / action planning. • Personal development: …

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Movement Activities for Children: 7 Powerful Wellbeing and …

WebStretching your limbs. Tapping your toes. Rocking on a rocking chair. Self massage. Exercise is known to have huge benefits for both wellbeing and learning. For example, it …

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What Are Your Child’s Behavioural and Emotional Strengths

WebExamples of emotional strengths include empathy, resilience, optimism, and self-awareness. When your child has strong emotional skills, they can handle challenges and setbacks …

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Parenting an Overly Competitive Child: Expert Tips

WebOne important key to supporting overly competitive children is establish consistent routines. Prioritize their physical, emotional, and mental well-being. Actively integrate structured …

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Fight or Flight Worksheet: Free PDF and Guide

WebFight or Flight Diagram. The fight or flight diagram below is part of your fight or flight worksheet. Do print it out and put it somewhere prominent so you can remind yourself of …

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7 Moral Values We Should Teach Our Children

Web3) Be Generous Towards Others. To help nurture a generous child will involve teaching them how to give, share and care for others. Your child can show they care by taking the …

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5 Year Old Tantrums and Hitting: Effective Strategies For Calm

WebExample: Janette’s Action Plan for Managing 5 Year Old Charlie’s Tantrums. Try to distract Charlie if his emotions start to escalate. If that doesn’t work, get to a quiet place if …

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31 Inspiring Parenting Quotes for Hard Times

WebI have hand-picked these quotes for inspiration! “The thing about parenting rules is there aren’t any. That’s what makes it so difficult.”. Ewan McGregor. “The universe doesn’t …

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5 Powerful Teen Self-Esteem Activities {+ Printable Workbook}

WebT – Time-based: Goals should have a projected completion date. This will help your teen stay motivated and allocate their time. Sticking to SMART goals will help to ensure your …

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Self-Care Ideas For Single Parents

WebOther Self-Care Ideas. Other ideas include: healthy and creative escapism – reading, singing, dancing, drawing, cooking, creating something; connecting and socialising with …

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