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5 Ways to Increase Your Protein Intake

WebThe Importance of Protein in Your Diet. As I’ve gotten older, I shifted my health focus ever so slightly to be directed at longevity. Mental acuity and physical …

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Finding Healthy in the Middle

WebTrending Post:Pumpkin Pie Egg Muffins. Recipes; Lifestyle

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Peanut Butter + Adaptogen Protein Shake

WebMagical Maca. In addition to maintaining a high protein intake, I’ve started adding hormone healthy adaptogens into my diet. As with anything health related, it’s …

Category: Health Go Health

Optimizing Brain Health to Prevent Dementia

WebIn this episode, Michelle and Brad talk about how they are choosing joy in 2021. They are also discussing how they will get there.

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Better Sleep, Better You--Tips on Sleep

WebRecognized as a vocal pioneer of integrative and functional medicine (or what he calls “good medicine”), Dr. Frank Lipman is the founder of Eleven Eleven …

Category: Medicine Go Health

Paleo Mocha Protein Shake

WebAhh December 29th. The time of year where we all look to clean up our diets and repent for our holiday diet misgivings. Maybe you’ve landed here because you’re looking to start …

Category: Health Go Health

Cauliflower Rice Tabouleh

WebIn a large skillet heat olive oil on medium high heat and add cauliflower rice. Add in chicken stock and salt and combine. Frequently stirring cauli rice, cook until …

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Paleo Chicken Liver Gravy

WebIn a sauce pan, heat 1 Tbsp. butter or ghee and add chicken livers. Cook until livers are cooked through. In same sauce pan heat 1 Tbsp of butter or ghee and add …

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Cauliflower Rice Paella

WebAdd chicken stock to pan and deglaze, scraping bits off. In a separate large pan add cauliflower rice. Add chicken stock from cast iron skillet to cauliflower rice and …

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Whole30 Compliant Almond Milk Latte

WebThis Whole30 almond milk latte is just 4 ingredients! Coffee, coconut oil, almond milk and a pinch of cinnamon. All you need to do is add all these ingredients to a …

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The Best of the Whole Smiths Whole30 Recipe Roundup

WebThe Whole30 isn’t going to make you a perfect eater overnight or even in 30 days because A. There’s no such thing and B. It’s a journey. So get that out of your …

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Pumpkin Chai Adaptogen Latte

WebThis Pumpkin Chai Adaptogen Latte is soon to be your favorite fall drink. Caffein-free and with added maca and ashwagandha ! Dairy-free, too!

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Whole30 Baby Steps

WebI've recently decided that come Monday I am taking the plunge and trying the Whole30. Essentially, a very clean way of eating for 30 days that people have amazing results …

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Grain-Free Zucchini Fries + Zesty Ranch Dip

WebUsing an immersion blender, food processor, or blender combine mayo, chives, garlic, salt, onion powder, onion granules, garlic powder, chili powder, cilantro, …

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No-Sugar-Added Chocolate Mint Superfood Smoothie

WebA refreshing, superfood packed smoothie recipe that's the perfect afternoon pick-me-up. It's SO tasty and refreshing. Paleo, vegan and vegetarian. Prep Time 5 …

Category: Food Go Health

Apple & Pumpkin Baked Oatmeal Recipe

WebSprinkle cinnamon and coconut sugar over the apples. In a bowl combine gluten-free oats, pumpkin pie spice, a pinch of salt and baking powder. Pour oat mixture …

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Jamocha Almond Milk

WebJamocha Almond Milk from the Whole Smiths. Homemade almond milk that's paleo friendly and gluten free. Coffee, chocolate and almonds, what's not to love?

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Salmon Breakfast Frittata

WebPreheat oven to 375*. Heat oil in large frying pan on medium-high heat. Cut salmon into small sized fillets (use kitchen scissors, it's much easier!) Salt and pepper …

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Get Wellthy Episode 11: Diet and Exercise Can’t Fix Everything with

WebTrending Post:Pumpkin Pie Egg Muffins. Recipes; Lifestyle

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Gingerbread Matcha Latte

WebA Matcha Love Affair. I started drinking matcha about 5 or 6 years ago in lieu of coffee. As someone who regularly consumes decaffeinated beverages, I still found …

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Southwest Chipotle Nourish Bowls + Chicken

WebAdd the chicken breast tenderloins, olive oil, salt, smoked paprika, garlic powder and black pepper to a bowl and toss to coat the chicken evenly. Skewer the …

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