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How Lycopene Benefits Your Diet The Well by Northwell

WebThey’re linked to inflammatory diseases such as heart disease, cancer, and diabetes ,” explains Schiff. “Antioxidants are molecules that help neutralize free radicals …

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URL: https://thewell.northwell.edu/healthy-living-fitness/lycopene-benefits

Is Laughing Good For You

WebTurns out there are biological reasons for why laughter makes you feel so good, says Laura Braider, PhD, a clinical psychologist at Northwell Health. “Studies …

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Cranberry Benefits: 5 Reasons You Should Eat More The Well by …

WebIf you’ve ever suffered from a UTI, you’ve most likely heard about how cranberries can help prevent a future infection.It does this by making it harder for …

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A Skeptic’s Guide To Lifestyle Medicine The Well by Northwell

WebMyth: Lifestyle medicine is different from conventional medicine. “Lifestyle medicine is the foundation of conventional medicine,” says Stern. It’s defined as the use of evidence …

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Is Oatmeal Good for You

WebThe benefits of oatmeal. One of the primary nutritional components of oatmeal is its fiber content—approximately 4 grams in a serving. It contains both soluble and …

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8 Thyroid Disorder Risk Factors Worth Knowing The Well by …

WebThe following are common symptoms of a thyroid disorder. Extreme fatigue. If you're getting ample sleep but still feel like you're dragging through your day, it could …

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The Unexpected Benefits Of Ginger The Well by Northwell

WebSome research suggests that ginger may also help to lower blood-pressure levels among people aged 50 and older. Protecting against cancer. Components within this food may …

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Poor Circulation Warning Signs To Watch For The Well by …

WebSwelling. “Swelling can happen anywhere—the arms, legs, feet, even the face if there is poor circulation in the head,” says Grayver. Sometimes this starts as bulging veins. As …

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How To Have a Healthy Heart: 5 Factors That Matter Most

WebThe American Heart Association recommends at least 150 minutes of moderate exercise a week. So I tell my patients that 40 minutes, four times a week gives them four …

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Five Health Screenings Men Need To Stay Healthy

WebCholesterol test (also known as a lipid profile) What it is: A cholesterol test is a blood test that measures the levels of LDL (bad cholesterol), HDL (good cholesterol) and …

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Improving Gut Health With Green Tea The Well by Northwell

WebGreen tea was first discovered in China around 2737 B.C., explains Stephanie Schiff, RDN, a clinical registered dietitian nutritionist with Northwell Health. It is one of the most …

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Nitric Oxide Supplements Benefits And Risks The Well by Northwell

WebNitric oxide is a naturally occurring gas in our bodies that helps to promote overall heart health, and studies show that it can boost athletic performance. Yet …

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Nitric Oxide Benefits & Deficiency Risks The Well by Northwell

WebDear Dragging: We know that having adequate levels of nitric oxide is important for several reasons. Nitric oxide has been shown to help relax and widen blood …

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The Healthiest Meats You Can Eat (According To A Dietitian) The …

WebConsume in moderation: pork. The next healthiest meat option is pork, which, Schiff says, is a great source of protein, iron, zinc, and vitamin B12. However, she cautions there are …

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Decoding Hormone Imbalances In Women

WebStill, there are some umbrella symptoms that may signal a hormone imbalance. These include: Unexpected weight changes. Feeling constantly tired or …

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Coping With Chronic Illness And Depression

WebThis negative bidirectional relationship between depression and chronic illness can worsen some conditions and impact our ability to fight them and manage our day-to-day …

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Vagus Nerve Stimulation: What You Should Know The Well by …

WebThe vagus nerve is the longest cranial nerve, starting at the lower brain stem and working its way to the large intestine. It passes through your neck, chest, heart, …

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High Creatinine Levels: Are Your Kidneys At Risk

WebSmoking and drinking alcohol may also cause kidney damage. Additionally, people with a family history of kidney disease may be at risk of kidney disease. Although …

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Improve Your Bowel Movements Through Diet The Well by …

WebDried fruits can also be helpful for bowel movements because they’re a highly concentrated source of fiber, as well as high-fiber cereal and high-fiber bread. …

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The Benefits Of Circumcision: 5 Pros and Cons The Well by …

WebWhile circumcision has religious and cultural roots, there are actually health benefits to the procedure. “There is evidence that circumcision helps decrease infection risks for males,” …

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