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The Surprising Health Benefits of Omega-7 Fatty Acids

WEBOmega-7 fatty acids, the unsung heroes of the omega family, offer a wide range of health benefits. From supporting heart health and improving insulin sensitivity …

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Cherries vs Blueberries: Nutrition and Health Benefits

WEBBoth cherries and blueberries offer significant health benefits due to their rich antioxidant content and unique nutritional profiles. Cherries are known for their anti …

Category: Nutrition Go Health

Printable Food List for Anti-inflammatory Diet (FREE)

WEBHealth Hacks. Nutrition Newbie Using the printable anti-inflammatory diet food list, aim for at least one food from each category every week. Take this opportunity …

Category: Nutrition, Food Go Health

Kombucha vs Probiotics: What You Need to Know

WEBThe variety of beneficial bacteria in kombucha (and the health perks you might get from it) depends on several factors, including the ingredients used, the amount …

Category: Health Go Health

Elderberry vs Blueberry: Nutrition & Health Benefits

WEBHealth Benefits. Similar to many other fruits, elderberries are high in fiber and other nutrients, including Vitamins A and C and phytochemicals (compounds in plants that are beneficial to health). The …

Category: Vitamin Go Health

Wine and Heart Health: What You Need to Know

WEBWhile some health benefits might come with moderate wine consumption, excessive alcohol intake has serious downsides. These include cancer, liver disease, …

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Best Foods to Boost Your Mitochondria

WEBBerries. Delicious and vibrant, berries like blueberries, strawberries, and raspberries offer more than just a burst of flavor. These small wonders pack a punch when it comes to health benefits, thanks to …

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The Truth About Apple Cider Vinegar & Gut Inflammation

WEBPam is a Registered Dietitian Nutritionist with a Master’s of Public Health and a Certificate in Integrative and Functional Nutrition. Passionate about the science of …

Category: Nutrition Go Health

Quinoa Protein Content vs Meat: Facts and Health …

WEBHealth Enthusiast Aiming for more plant proteins? Quinoa is a great source of dietary fiber and high-quality proteins. Try replacing one serving of meat each week with a quinoa-based dish. Wellness Guru …

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The 10 Best Herbs for Gut Health: Unlocking the Power of Nature

WEBTurmeric. With its active compound, curcumin, turmeric has anti-inflammatory and antioxidant properties that support a healthy gut wall. A recent animal …

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The Ultimate Flax Seed Face-Off: Golden vs Brown

WEBHealth Enthusiast Boost your smoothie power by adding 1-2 Tbsp flax seeds for extra fiber, healthy fats, and disease-busting phytonutrients. Wellness Guru …

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Does Your Air Fryer Cause Cancer

WEBWhile air fryers can be a healthier alternative to traditional frying methods, they still use high heat for cooking, and there is a potential risk of HCA formation. HCAs …

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Avocado Oil vs Coconut Oil: Which is Better for You

WEBBut if brain health is a concern, adding moderate amounts of coconut oil to your diet may help you prevent and/or manage Alzheimer’s disease. Pam Hartnett MPH, …

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Arugula vs Spinach: Which is Better for You

WEBIt delivers health benefits that make it a true superfood. Let’s dive into why arugula is a fantastic addition to your diet: Nutritional Powerhouse . Arugula is a low …

Category: Nutrition, Food Go Health

Beet vs Radish: Which is Healthier

WEBIn the battle between beet vs radish, we weigh in on taste, nutritional value, and health benefits. Though beets and radishes have different flavors, they can often be …

Category: Nutrition Go Health

Nutmeg vs Cinnamon: The Best Nutrition Spice Showdown

WEBNutmeg: A Nutty Path to Wellness. Nutmeg, although less researched than cinnamon, still provides numerous health benefits. Consuming too much nutmeg can …

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DASH Diet vs Mediterranean Diet: Which is Better Long-Term

WEBThe DASH diet is an eating plan with the following general guidelines: Focus on plant-based foods including vegetables, fruits, and whole grains. Fat-free or low-fat …

Category: Food Go Health

Garden of Life vs Vital Proteins: A Collagen Peptides Showdown

WEBJoint Health. Supplementing with collagen can help improve joint function and reduce joint pain . Collagen is an important component of cartilage, which cushions …

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MIND Diet vs Mediterranean Diet: Which is Better

WEBMental and Cognitive Health. The Mediterranean diet has been linked to a decreased risk of developing depression ( 18, 19) and a 33% decreased risk of …

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Pear vs Apple: Which is the Fruit Bowl Hero

WEBHere is the nutritional value of a medium apple, which is approximately one serving ( 1 ): Phytonutrients: Apples are rich in antioxidants and phytonutrients like …

Category: Nutrition Go Health

Green Tea vs Herbal Tea: Which is Best for You

WEBGreen tea is made by steaming or pan-frying the leaves of the Camellia sinensis plant, which helps to retain its natural flavor and health benefits. On the other …

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