Theveganatlas.com

Great Reasons to Go Vegan: For the Planet, the Animals, and …

WEBHealth: Research has shown that populations with primarily plant-based diets suffer from a fraction of the ailments of meat eaters. These include heart disease, …

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URL: https://theveganatlas.com/great-reasons-to-go-vegan-for-the-planet-the-animals-and-yourself/

Lemony Bulgur Pilaf with Green Beans and Mushrooms

WEBInstructions. In a medium saucepan, combine the green beans with a small amount of water and steam until tender-crisp. Drain and transfer to a bowl; set aside. In …

Category: Health Go Health

5-Ingredient Vegan by Nava Atlas

WEBBestselling author Nava Atlas presents 5-Ingredient Vegan (Sterling Epicure, NY, October 2019). Now, vegans, vegetarians, and the veg-curious can enjoy the …

Category: Health Go Health

How to Use Nori — With 17+ Recipes That Aren’t Sushi

WEBWrap up tofu or cucumber: Cut sheets of toasted nori into 2-inch-wide strips with kitchen shears. Use the strips to wrap oblong pieces of tofu or cucumber (cut into …

Category: Health Go Health

A Guide to Shiitake Mushrooms, the Ultimate Umami Ingredient

WEBMarinated or pickled: A touch of mild vinegar does wonders to wake up the earthy flavors locked within these spores. Use a hot brine of rice vinegar with a touch of …

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An Introduction to Home Fermenting, Dehydrating, & Preserving

WEBThoroughly wash (and peel, if necessary) fruits and vegetables. Cut them into uniform, ¼-inch slices. Use a mandolin for the best results. Set your oven …

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Blended Pineapple Cucumber Juice with Apple Cider Vinegar

WEB1 heaping cup pineapple chunks (fresh or canned, unsweetened) 1/2 cucumber, peeled. Juice of 1/2 lemon or lime. 2 tablespoons apple cider vinegar. 2 …

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A Guide to Kañiwa — with Tips, Ideas, & Recipes

WEBTo cook, use the common ratio of 2 to 1 — liquid to raw grain — for example, 2 cups liquid to 1 cup grain. Plain water, vegetable stock, or plant-based milk (or a …

Category: Health Go Health

A Guide to Umeboshi Plums, Paste, and Vinegar

WEBUmeboshi Vinegar. With the same sour and salty flavor of the plums, this liquid is derived from the pickling of ume plums. Use it as you would any other …

Category: Health Go Health

A Guide to Sesame Seeds (+ Tahini and Sesame Butter)

WEBA 2-tablespoon serving of sesame butter contains approximately 180 calories, 6 grams of protein, 15 grams of fat, and all the nutrients provided by whole …

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How to Use Sunchokes (Jerusalem Artichokes): Tips, Prep & Recipe …

WEBSunchoke Maitake Risotto: Earthy maitake mushrooms add richness and complement the flavors of the roasted root vegetables perfectly. Turkish-inspired …

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A Guide to Radish Varieties and How to Use Them

WEBFor small table radishes, trim and discard roots. Trim the ends for serving raw as finger food. Serve whole, or slice. For black radish, daikon, lo bok, or watermelon …

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Simple Sparkling Apple Cider Vinegar Drink

WEBInstructions. Combine the sparkling cider, seltzer, vinegar, ginger, and lime juice in a quart jar or small pitcher and stir together with a long-handled spoon (or even a …

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A Guide to Fonio, an Ancient African Grain

WEBThe basic ratio of water to fonio is 4 to 1; for example, 1 cup of water to every ¼ cup of fonio. Bring water to a boil in a saucepan, turn off the heat, and stir in the fonio. …

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A Guide to Date Sugar and Date Syrup (Silan)

WEBDate syrup, sometimes referred to as “silan” in Hebrew, is a liquid sweetener that can be used as a one-for-one substitute for brown rice syrup, agave syrup, or maple …

Category: Health Go Health

A Guide to Wheatgrass — How to Use the Superfood

WEBIt takes about 7 days for sprouted wheatgrass to reach maturity for harvest. Here’s a tutorial on growing your own wheatgrass. Wheatgrass juice is the most …

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A Guide to Baking With Einkorn Flour

WEBConsider cutting liquid ingredients 20 to 40% percent less than usual when using einkorn flour. Avoid simply adding more flour to your dough to come up with a …

Category: Health Go Health

A Guide to Carob with Tips, Ideas & Recipes

WEBCarob Shake: For 2 servings, combine in the container of a food processor or blender 1 cup plant-based milk, 2 tablespoons carob powder, 3 or 4 ice cubes, and …

Category: Food Go Health

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