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Eight easy ways to be healthier right now

WEBIan Marber, the nutrition therapist, says that Jarlsberg could be one element of a bone-friendly diet. “Strong bones require a regular consumption of calcium, vitamin D, vitamin …

Actived: 6 days ago

URL: https://www.thetimes.co.uk/article/eight-easy-ways-to-be-healthier-right-now-36hq0hfv7

Fitness and Wellbeing The Times & The Sunday Times

WEBFitness and wellbeing revolves around maintaining a healthy lifestyle through physical activity, balanced nutrition, and mental health. Our reporters write articles on exercise …

Category: Nutrition, Fitness Go Health

Health The Times & The Sunday Times

WEBHealth. Follow the latest developments in the medical world. Stay informed on the continuing coronavirus pandemic, what’s happening within the NHS and the newest …

Category: Coronavirus, Medical Go Health

Health Commission The Times and The Sunday Times

WEBThe Times Health Commission is made up of experts including clinicians, business leaders & academics to help inform policy on how the NHS and social care should change

Category: Health Go Health

How can we fix the NHS crisis

WEBUsing cameras to allow doctors outside the operating theatre to view operations may help reduce errors and mitigate the staffing crisis. GETTY IMAGES. A survey of 1,507 recent …

Category: Health Go Health

How to protect your heart — the cardiologist’s guide

WEBA daily glass of beetroot juice can reduce inflammation, while planks are good for the lining of the arteries. GETTY IMAGES. I f you think you’re too young to fret about …

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The middle-aged brain: is yours declining too fast

WEBUnknowingly, our cognitive health can wane in our forties and fifties, say experts. Diet, exercise and a 15p supplement may help

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The diet plan that changed my life in three weeks

WEBDesigned by a naturopath, nutritionist and retired professional athlete, the 21-day programme is a combination of recipes, food recommendations, exercise and relaxation …

Category: Nutrition, Food Go Health

Depressed and anxious face losing sickness benefits

WEBMel Stride has proposed ‘the biggest welfare reforms in a generation’, saying those with mental health difficulties might be better helped by therapy than cash

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14 of the UK’s best wellness retreats

WEB9. Middle Piccadilly Rural Retreat, Dorset. Best for esoteric healing Eliana and Gerry Harvey pioneered a more elemental approach to wellness in the UK. When they established this …

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Public back ‘patient passports’ to share medical records with any …

WEBSingle digital system recommended by The Times Health Commission would track a patient’s records for life, allowing any GP, NHS hospital, pharmacy or social care agency …

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Kate announces cancer diagnosis in video — as it happened

WEBKey moments. The King and Queen have said they are “so proud” of the Princess of Wales after her announcement that she has been diagnosed with cancer and is undergoing …

Category: Cancer Go Health

Is private health insurance worth it

WEBPrivate healthcare prices can be eye-watering. The average cost of a hip replacement is likely to be around £12,198, according to research from the independent …

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Meet your new GP in middle age: the NHS app

WEBSunday April 21 2024, 12.01am, The Sunday Times. Middle-aged people will be able to get regular health checks on the NHS app rather than having to book an appointment with …

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The 9 things you should eat every day to stay healthy

WEBM ashed avo on sourdough toast may no longer be the dining trend it was in the 2010s, but scientists have found that eating an avocado every day could be one of the best things …

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NHS told to cut spending on doctors and nurses to save £4.5bn

WEBSunday March 31 2024, 12.01am, The Sunday Times. Hospitals are preparing to cut spending on doctors and nurses by hundreds of millions of pounds after being ordered …

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The Times Health Commission’s 10 recommendations to save the …

WEBEncourage more super-practices and create community health centres. 4. Write off student loans for doctors, nurses and midwives who stay in the NHS to improve retention as well …

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Ultra-processed foods: 9 things you should never buy again

WEBW e all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with long lists of unfathomable ingredients has …

Category: Food Go Health

How do benefits and sick pay work if you are self-employed

WEBHow much you will receive overall in the 2023/24 tax year depends on a number of factors, including: Age and relationship status. Singles under 25 – standard …

Category: Health Go Health