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10 Examples of Mindfulness to Practice Every Day THE …

WebLet the practice begin! Examples of mindfulness can take many forms, and these are just a few: 1. Be Present IN the Moment. As feelings and thoughts arise within you due to a …

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URL: https://thesowell.com/blog/health-wellness-tips/examples-of-mindfulness/

Health Benefits of Lavender For Your Body and Mind

WebAdd a few drops of the essential oil to your moisturizer. The addition of lavender oil will firm the skin and boost overall circulation, keeping the skin nourished, and improving skin cell …

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Organic vs. Non-Organic Foods

WebThe study also found that when comparing organic vs. non-organic fruits the organic foods had a higher antioxidant capacity compared to non-organic fruits. Organic eggs have …

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How To Relieve Jaw Tension and Pain – 5 Easy Solutions

Web1. Jaw joint stretch. This exercise will stretch your jaw and neck muscles. As a bonus, you can do it from anywhere! With your mouth closed, press the tip of your tongue to the roof …

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9 Best Natural Muscle Relaxers for Pain Relief

WebRub some chamomile essential oil on your muscles to provide relief, or drink some chamomile tea to relax your mind and body. 7. Peppermint oil. Smelling as good as it …

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15 Health Benefits of Owning a Dog THE SOWELL

Web9. Improved heart health. Beyond filling your heart with happiness (which is important), your dog actually makes your heart physically stronger. Dog owners have a lower risk of heart …

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Health Effects of Pesticides on Humans and How to Limit Exposure

WebLike in adults, pesticide exposure in children can lead to health issues like respiratory conditions and impaired neurodevelopment. However, the health effects depend on the …

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5 Health Benefits of Celery Juice on an Empty Stomach

WebBelow are some of the health benefits of celery and celery juice that you should consider if you’re considering to start drinking celery juice on an empty stomach. 1. Celery is full of …

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About THE SOWELL THE SOWELL

WebABOUT THE FOUNDER Kaitlyn Madeira. Founder, Editor. Kaitlyn is THE SOWELL’s founder and editor. Inspired by her passion for sustainability & wellness, she founded …

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Food THE SOWELL

WebCooking With Hemp Oil – All You Need To Know. By now, we’re sure you know all about CBD and the benefits of CBD oil when you take it medicinally. by Kate Williams. …

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Regenerative Organic Farming THE SOWELL

WebRegenerative farming is sustainable and works with the environment without depleting soil quality and biodiversity. In addition to prioritizing soil health, regenerative farming …

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