Thescramble.com

Crunchy, Salty, Sweet, or Creamy: 24 Healthy Snacks for Any Craving

Crunchy snacks like chips and crackers are great, but they’re often packed with sodium and sometimes artificial flavors. This group of … See more

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URL: https://www.thescramble.com/feeding-you/healthy-snacks-for-any-craving/

Create Your Own Healthy Yogurt Bar

WebFor inspiration, here are some of the ingredients we have put out, but feel free to get creative and add your own ideas to the mix! plain (unsweetened) yogurt or tart …

Category: Health Go Health

What are Chia Seeds and How Do you Use Them

WebChia seeds have big health benefits. They are grown in South America and come from a plant called salvia hispanica. Traditionally they were used by cultures in …

Category: Health Go Health

Pantry Staple Recipes for Quick, Easy, & Healthy Meals in Minutes

Web11 Pantry Staples Recipes: What to Make When There’s No Food in the House. Penne Puttanesca. Crispy Hash Browns with Sunny Side Up Eggs. Warm Sweet …

Category: Food Go Health

How to Prepare Greens and Recipes to Get You Started

WebIn a large skillet, heat the oil over medium heat. Add the beans and salsa and cook them for 3 – 5 minutes, stirring occasionally, until heated through. Meanwhile, …

Category: Health Go Health

Healthy Breakfast: Create a Quick and Healthy Breakfast Buffet

WebStorage containers filled with a variety of whole grain cereals and dried fruit. Individual servings of cottage cheese and yogurts (preferably without lots of added …

Category: Health Go Health

How to make Cauliflower Rice or Couscous (with or …

WebStep 1: Roughly cut up the cauliflower in any way that is easy for you—it doesn’t need to be even or pretty. Step 2: Set up your food processor with the grating …

Category: Food Go Health

Healthy On-the-Go Meals

WebReheating the Food. Healthy On-the-Go Meals. Sandwiches and Wraps. Baked Pockets. Egg-Based Meals. Grain Salads. As you know if you have been following The …

Category: Food Go Health

Healthy Lunch and After School Snack Ideas for Teens

Web14. Healthy soup or chili in a thermos. 15. Low fat yogurt or cottage cheese with fresh fruit and granola or other cereal (keep them separate and let your student …

Category: Health Go Health

Veggie Cauliflower Fried Rice

WebWhisk together all ingredients except the onions, carrots, cauliflower, and edamame in the slow cooker until well combined. Add the vegetables and mix well. Cook …

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How To Make Family Dinners Healthier (Hint: It’s Not About the …

WebA study in the journal Pediatrics found that it’s not just the act of having family dinners that keeps our kids healthier, but actually the emotional tenor of those meals …

Category: Health Go Health

How to Use Fresh Herbs

WebHere are some great ways to use up your leftover fresh herbs. Mix a handful of fresh oregano, mint, dill, or basil leaves into green salads, potato salad, or tuna salad. …

Category: Health Go Health

Black Bean, Avocado, and Spinach Salad

Web1/8 tsp. salt. 6 - 9 oz. baby spinach. 1 cup cherry tomatoes halved. 1 yellow bell pepper thinly sliced. 15 oz. reduced-sodium canned black beans (or use any variety) …

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what a health food blogger really eats: not as healthy as you think

WebSo, I wanted to give you a glimpse into what I, as a health food blogger and health coach, really eat on a regular basis. In doing this I think you will find that I am not …

Category: Food Go Health

How to use cacao nibs

WebHere are a few ways how to use cacao nibs in your meals, snacks, and desserts: Yogurt (My favorite breakfast is 1 cup frozen cherries, microwaved, 1 cup plain …

Category: Health Go Health

Crustless Spanish Quiche

WebIn a slow cooker, whisk together the eggs, yogurt, cheese, and flour. Stir in the spinach (no need to defrost or steam in advance) and olives until all ingredients are …

Category: Health Go Health

How to Make Sweet Potato Toast in Toaster or Oven

WebThinly slice a sweet potato, lengthwise, into 1/4-inch thick slices. If necessary, cut off the end of the sweet potato for added stability for slicing. Place the sweet potato …

Category: Health Go Health

Fusilli with Prosciutto and Kale

WebRemove them to a plate. If adding the meat, wipe out the skillet and add the remaining Tbsp. of oil. Add the prosciutto, ham, or soy chorizo and sauté it until it is …

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Family Dinner Statistics

WebThese family dinner statistics highlight what that means and what it looks like. Fewer meals together: In the past 20 years, the frequency of family dinners has …

Category: Health Go Health

How to Feed Teens on a Budget

WebApples or celery sticks with peanut butter or another nut butter. Whole grain muffins with walnuts. Toast (preferably whole grain) with peanut butter and banana. …

Category: Health Go Health

Mini-Won Ton Soup with Asian Vegetables

WebInstructions. In a large heavy pot, heat the oil over medium heat. Add the ginger and garlic and stir-fry it for 30 seconds until it is fragrant. Add the scallions and …

Category: Health Go Health

Roasted Indian Cauliflower Tossed with Chickpeas and Cashews

WebIn a small bowl, combine the spices (curry powder through salt). Toss the cauliflower with the spices, and spread the florets on a large baking sheet and roast them …

Category: Health Go Health

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