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Healthy Hearts & Cardiac Rehab Maintenance Program at the YMCA

WEBGet your heart pumping at the Summit Area YMCA’S new 12-week program focusing on building and maintaining cardiovascular health!

Actived: 9 days ago

URL: https://www.thesay.org/blog/healthy-hearts-cardiac-rehab-maintenance-program-at-the-ymca/

Types of Membership

WEBTEEN SPACE MEMBERSHIP. The Summit YMCA also offers a free Teen Space membership for local students (grades 6-12) to hang out in a safe space with friends …

Category: Health Go Health

Livestrong at the YMCA

WEBLIVESTRONG® at the YMCA program is a free 12-week small-group recovery program offered to adult cancer survivors looking to regain their health and strength in a small …

Category: Cancer Go Health

Wellness Navigation: Your First Step to Achieving Your Wellness …

WEBAre you ready to begin taking your health seriously but not sure where to start? In the ever-changing world of health, fitness, and wellbeing we all seem to have …

Category: Fitness Go Health

Healthy Heart Series at the Berkeley Heights YMCA

WEBTo celebrate Healthy Heart Month, Berkeley Heights YMCA is hosting a Lunch and Learn Series devoted to Cardiovascular Health every Tuesday in February with Dr DeFabio, …

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Membership At The Summit Area YMCA

WEBThe early bird pricing you see below is available from January 10, 2024 to February 29, 2024. Access to both the Berkeley Heights YMCA and Summit YMCA, as well as free …

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Mindful Me: Mental Health & Self-Care Workshops in June

WEBJoin the SAY, in partnership with NJ Hope and Healing, for two self-care and informative workshops open to all community members and cancer survivors. Learn about practicing …

Category: Cancer Go Health

Balance Exercises for All Ages

WEB2. Heel to Toe Walk: Pretend you are walking on a tight rope take slow steps forward in a straight line using your tape line as a visual guide. As you move forward make sure your …

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Small Group Training

WEBSmall group training is a fun, effective and affordable way to reach your fitness goals. Our nationally recognized certified trainers lead these groups focusing on individual …

Category: Fitness Go Health

Personal Training

WEBOur Personal Training program is designed to provide you with an individualized program based on your needs and your goals. Benefits of working with a personal trainer include: …

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Join The Summit YMCA Today

WEBEach year, as one of the area’s leading 501 (c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and …

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After school Childcare Programs Where Kids Learn, Grow and Thrive

WEBAt the Summit Area YMCA, we make each day an opportunity for your child to learn, grow, and thrive. Surrounded by strong role models who enforce positive behavioral values, …

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Online Registration

WEBTo register for programs online you must have an account in our easy-to-use, convenient, web-based Membership Database system (Daxko). In your account, you will be able to …

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PARTNERS IN HEALING

WEBPARTNERS IN HEALING THE WHOLE PERSON Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y

Category: Cancer Go Health

LEARN, GROW AND THRIVE

WEBCURRICULUM STANDARDS FOR CHILDREN AGES 3-5 YEARS: HEALTH, SAFETY AND PHYSICAL EDUCATION: S1 Children develop self-help and personal hygiene skills.

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BUILDING STRONG COMMUNITIES DEEPENING IMPACT

WEBYouth in 7th . Grade Initiative. This free program . gives teens an opportunity to feel valued while emphasizing healthy choices in nutrition, exercise and social

Category: Nutrition Go Health

STRENGTHENING OUR COMMUNITY

WEB1 DEAR FRIENDS, In 2016, the Summit Area YMCA celebrated our 130th year of serving the community. Since 1886, the Y has addressed important social issues confronting our …

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LEARN, GROW AND THRIVE

WEBCURRICULUM STANDARDS FOR CHILDREN AGES 3-5 YEARS: HEALTH, SAFETY AND PHYSICAL EDUCATION: S1 Children develop self-help and personal hygiene skills.

Category: Health Go Health