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Pineapple Banana Avocado Smoothie The Rising Spoon

WEBInstructions: In a blender, add the pineapple, banana, almond butter, avocado, chia seeds, protein powder, almond milk & ice cubes. Pulse several times until …

Actived: 7 days ago

URL: https://www.therisingspoon.com/2020/08/pineapple-banana-avocado-smoothie.html

Healthy Blackberry Peanut Butter Protein Smoothie

WEBHealthy Blackberry Peanut Butter Protein Smoothie. A healthy smoothie recipe with frozen blackberries, organic peanut butter, vanilla protein powder, and …

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Healthy Breakfast Recipe: Pan-Fried Avocados The Rising Spoon

WEBDirections. Place a small skillet on medium heat, let it warm up, then add enough cooking oil to coat the bottom of the pan. Cut the avocado in half, remove the …

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DIY Breath Spray (Healthy Alternative to Bubble Gum & Mints)

WEB1 ounce - You can find them HERE or check your local health food store for different sizes! Directions (For Both Sizes) Add the essential oil (s) to the glass spray …

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Fifteen Ways to Detox Naturally Without Starving Yourself or …

WEB1. Drink Lemon Water & Herbal Detox Teas. Every spring and fall when the change of seasons inspires me to implement healthier habits, I usually begin with an …

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Sauteed Asparagus with Garlic, Butter & Parmesan (VIDEO)

WEBIn a medium or large skillet, melt the butter over medium heat. Meanwhile, smash, peel & mince the garlic. For thin asparagus spears: once the butter is melted …

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Blueberry Protein, Probiotic & Fiber Smoothie a.k.a. The Blue Beauty

WEBOh, and in case you're wondering, here's a quick list of health benefits from each ingredient: banana - potassium, vitamin c, b-6, manganese, fiber blueberries- …

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11 Comfort Food Recipes & Self-Care Ideas For Fall

WEBAriana's Favorite Fall Comfort Food Recipe: Carrot & Parsnip Cake (Grain-Free) 9. Eat Warming Foods. Katja of Savory Lotus: "Seasonal changes often leave us …

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Minimalist Living: Why Having Less Actually Helps You Get More …

WEBToday I'm sharing a guest post from my friend Jenn Baxter, who writes about minimalism, clean eating, non-toxic products, and emotional/spiritual health (what she …

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Blood Orange, Banana, Kiwi & Chia Seed Smoothie

WEBIngredients. 1 blood orange, peeled. 1-2 kiwi fruit, peeled. 1 large, ripe banana, peeled. 1/2 cup of good quality full-fat plain greek yogurt (substitute coconut …

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Overnight Steel Cut Oats (Hot or Cold) The Rising Spoon

WEBThe night before you plan on cooking the oats, measure 1 1/2 cups of steel cut oats into a large bowl and add enough purified water to cover the oats by 2 inches. …

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Natural Living The Rising Spoon

WEBNatural Living. Welcome! Looking for approachable information and tips on natural living topics like real food and holistic health? You're in the right place! Here are some of my …

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30+ Ways to Relax and Keep Calm When You're Feeling Stressed …

WEB7. Emotional Release. For folks like me who tend to internalize their feelings, a good cry is an excellent way to relax your whole body and mind. An impromptu cry is …

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Easy & Healthy Peanut Butter Balls The Rising Spoon

WEBinstructions: Stir together the peanut butter and softened coconut oil (or butter) in a mixing bowl. Measure in the maple syrup, ground oats ( or oat flour ), vanilla …

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Apple Cider Vinaigrette (Two Ways) The Rising Spoon

WEBThis should keep for 3-5 days (probably longer). For the Whisked (Non-Creamy) Vinaigrette: Omit the fresh apple and combine all ingredients except for the …

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Crunchy Roasted Chickpeas with Harissa and Garlic

WEBWalking past tiny, overpriced bags of baked kale chips and roasted chickpeas at my local health food store. At some point in your real food journey, you …

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Crock-Pot Mississippi Pot Roast (Paleo, Keto & Whole30) + VIDEO

WEBInsanely delicious fall-apart-tender Mississippi pot roast cooked in the crock-pot with only six ingredients. This easy recipe takes less than 10 minutes to prep and …

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Roasted Butternut Squash Soup with Coconut Milk

WEBblender or immersion blender. Directions. Pre-heat the oven to 350 degrees. Cut the tips off the butternut squash, halve it using your sharpest knife, scoop out the …

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Chill The Heck Out Calming Essential Oil Blend {Roll-On or Diffuser

WEBA blend of calming essential oils that you can smell or combine with your favorite carrier oil and apply topically to chill the heck out! Ingredients. 8-10 drops of …

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My Seasonal Addiction to Potato Chips

WEBHealth Benefits of Kale Chips. high in vitamin K, A & C; great source of fiber; cooked in a healthy fat (which lets you absorb the fat soluble vitamin K) extra protein …

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Savory Cottage Cheese Bowl with Mini Tomatoes, Cucumber

WEBDirections. Portion out the cottage cheese into a bowl. Season it with the spices mentioned above, to taste. If you dislike spicy foods, omit the cayenne pepper. …

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Homemade Coconut Oil Chocolate Sauce, Syrup and Shell

WEB1-2 pinches of sea salt. Directions. Add the coconut oil to a small saucepan and melt on low. When liquid, remove from the heat and stir in the cacao powder. Mix …

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