Theremoteyogi.com

Vegan Kitchari for a Healthy Gut

WebIngredients. 1/4 cup moong dal; 1 1/2 tbsp coconut oil; 1 tsp cumin seed; 1 tsp mustard seed; 2 tbsp grated (or finely chopped) ginger; 1-2 small chili (optional)

Actived: Just Now

URL: https://theremoteyogi.com/2019/11/29/vegan-kitchari-for-a-healthy-gut/

The Best Healthy Homemade Trail Mix Recipe – Vegan Friendly

WebDirections. Preheat the oven to 350°F/180°C. Use a large bowl to mix together the raw nuts, cinnamon, salt, oil, and sweetener. For the oil, just use enough to lightly …

Category: Health Go Health

Yoga for a Healthy Spine – 25 Minute Video Class

WebThis class was recorded for my Remote Yogi Tribe Membership where you can find 100+ yoga videos, guided meditations, and wellness help. You’ll find powerful …

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Spiced Hot Cocoa Anti-Inflammatory Drink

WebDirections. Mix together dry ingredients and store in a sealed container. To make the hot cocoa, warm the milk to a temperature of your choice, add the powder and …

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Favorite Snack for Protein: Tempeh Hummus

WebDirections. Add 2 tbs of olive oil to a large skillet and bring to a med heat. Add the tempeh, kale, mushrooms, cracked pepper, and soy sauce. Saute until the kale …

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6 Supplements and Herbs for Mental Health

WebTaking care of our mental health is becoming a bigger topic of discussion, which is amazing! More research is being done to find solutions to depression, stress, …

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Heal your gut, heal your life w/ Laura Martin Embracing Human, …

WebLaura is trained in holistic nutrition and specializes in gut health, hormonal balancing, and is a mental health advocate. After battling her way through depression, …

Category: Nutrition Go Health

Yoga Flow for a Bendy Spine

WebToday, we are getting bendy with this challenging flow to increase mobility and flexibility of the spine. Having a flexible spine can make it easier to do many yoga …

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Creativity and Community As a Medicine

WebLiving with a chronic health condition can be challenging at the best of times, but over the years I’ve noticed a trend. When I close myself off from people or isolate …

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Meet the Yoni Nutritionist – Interview with Adrienne Rommel

WebAdrienne is a Certified Nutritional Practitioner, Yoga Teacher and Mindfulness Coach from Toronto, Canada. Her passion is for women’s sexual health and wellness. …

Category: Nutrition Go Health

60 Self Care Ideas for At Home Stress Relief

WebLay in bed all morning. Write down your own affirmations. Make a fancy drink or cocktail. Do an at-home workout. Try a breathing exercise. Watch a webinar or virtual …

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6 Reasons Why Spending Time Outdoors Can Improve Your …

WebHere are six reasons why spending time outdoors can improve your mental health. 1. The Outdoors Reduce Stress. It’s a broad and common claim, but quality time …

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50+ Affirmations to Boost Your Confidence

WebTrackbacks/Pingbacks. Quick Morning Yoga Routine - the remote yogi - […] be a great time to visualize how you would like the day to go. Perhaps, take a moment …

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Full Body Yoga Workout

WebFrom yogi’s squat, bring your palms to the earth, spreading the fingers wide and bring weight into the hands. Lean forward, bringing more of the weight of the body …

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Yoga Sequence for Lower Back Pain – Free Printable PDF

WebLaying flat on your back, bring the arms to your side with the palms up, allowing the shoulders to roll back. Allow the toes to fall out to the side and tuck the chin …

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New Thoughts on Mental Health w/ Jonny Miller Embracing …

WebIt’s time to shake up the way the see mental health, right? Today, I’m joined with Jonny Miller to have an open conversation about what it really means to be human …

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My Anti-Bloating Tonic – I drink this daily! {VLOG}

WebFill a medium-sized sauce pan with about four cups of water. Remove the peels from the lemon and slice the fresh ginger and turmeric. Add the lemon peels, …

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10 Yoga Exercises with Dumbbells

WebPress the heels towards the floor and look up at the belly button, relaxing the tops of the shoulders. Grab weights: Hold the dumbbells in the hand, or just in front of …

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