Thepsychcollective.com

Support for Mental Health The Psych Collective

WEBSchema Therapy Cards: help you transform your patients. 8/20/2023. Schema Therapy can sometimes be complicated with 20 maladaptive schemas, 14 adaptive schemas and 5 …

Actived: 5 days ago

URL: https://www.thepsychcollective.com/

The Healthy Adult Mode Part 1 & 2

WEBThe Healthy Adult Mode directs the rest of the modes. The Healthy Adult Mode is like a stage director in charge of coordinating the modes. The Healthy Adult places the …

Category: Health Go Health

Videos The Psych Collective

WEBSchema Therapy Cards: help you transform your patients. 8/20/2023. Schema Therapy can sometimes be complicated with 20 maladaptive schemas, 14 …

Category: Health Go Health

Mindfulness of the Dot

WEBMindfulness is a practice that improves with repetition. With each session, you engage in multiple cycles of focusing, wandering thoughts, and noticing. Each time you bring your …

Category: Health Go Health

A Hierarchy of Mindfulness

WEBBy nurturing metacognitive awareness, we gain the ability to observe our thoughts without judgment and disentangle ourselves from their grip, fostering a sense of clarity and …

Category: Health Go Health

Over-Control of Emotions

WEBEmotional overcontrol is a complex struggle that can lead to isolation and relationship difficulties. Understanding the factors contributing to overcontrol, including both innate …

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Addressing Anhedonia

WEBIn reality, the concept of loss of interest or pleasure actually covers three different things - anhedonia, avolition, and anergia. Avolition refers to the loss of motivation, while anergia …

Category: Health Go Health

Root Causes of Trauma

WEBOften we find that the trauma is multi-modal, as there are the actions taken by the self (e.g. Randomness: wrong place at the wrong time) and the actions taken by others (E.g. …

Category: Health Go Health

What is Self-Soothing

WEBWe offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues. View Resources It is our aim to offer actionable …

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Strategies to Overcome Insomnia The Psych Collective

WEBSleep deprivation worsens mood, anxiety, concentration and memory. Learn ways of improving your sleep to enhance your mental wellbeing.

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What is Self-Care and Why Is It So Important

WEBLight. Exposure to sunlight, especially in the morning, is important for regulating your circadian rhythm and sleep cycle. The light sensor in your brain works like the thing that …

Category: Health Go Health

Schema Mode Overview

WEBA diagram of the schema modes and how they interact. This worksheet accompanies Jess's talk on Schema Therapy Modes (Part 1) and shows how the different types of schema …

Category: Health Go Health

Schema Questionnaires

WEBDeveloped in 2008 and revised in 2009, Jeffery Young and his team created a questionnaire for measuring the strength of Schema Modes. Using 124 questions, it …

Category: Health Go Health

TIP Your Temperature

WEBA fast-acting technique for reducing distress. This technique activates the human dive reflex to reduce our physiological distress by emulating diving into cold water. It uses an in …

Category: Health Go Health

What is a Schema

WEBA schema is a framework for the way we organise information. It is like a blue print that shows us how to understand the world. A schema looks at how we collect, store and …

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A List of Positive Schemas

WEB10. Self-Directedness. The belief that your own opinion of yourself is more important than needing to impress others. People with this adaptive schema possess a strong sense of …

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Identity & Self-Authoring

WEBIt helps people make sense of themselves. It is a tool which can help those who don't have a cohesive sense of their identity. Be warned, it can be transformative. Just a heads up - …

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SUDs and Skills Handout

WEBUnderstanding your Subjective Units of Distress (SUDs) and learning effective coping skills can make a big difference in how you manage these challenges. The distress tolerance …

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Skills Before Pills

WEBKnowing that you have the ability to manage any emotion or feeling that you experience will increase your confidence and reduce your dependence on PRN medication. This …

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Angry Child Mode

WEBThis means that more often than not, anger is a secondary emotion, and the primary emotion is vulnerability. Feelings of being unsafe, mistreated, disrespected or hurt …

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Understanding the Maladaptive Schemas

WEBFrom the latest research, we now recognise 20 maladaptive schemas. 1. Abandonment. The belief that everyone will leave, creating a sense of loneliness as no one can offer …

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Free Resources The Psych Collective

WEBA collection of our created resources. Select the resources you want and 'add to list'. Then complete the checkout process and you will then receive an email with the PDFs …

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