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Is Vegan Healthy

Anyone can follow a vegan diet – from children to teens to older adults. It’s even healthy for pregnant or nursing mothers. A well-planned … See more

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15 Anti-Inflammatory Vegetables and Fruits

WebAvocados. Avocados are super popular for a reason: they don’t just taste good, they are an excellent source of vitamins, magnesium, potassium, and fiber. …

Category: Vitamin Go Health

14 Best Plant-Based Nutrition Books

Web5. The China Study – T. Colin Campbell PhD. A veritable legend in the world of plant-based medicine and research, T. Colin Campbell is a professor at Cornell University, the author …

Category: Medicine Go Health

15 Best Vegan Netflix Documentaries

WebWhat The Health is an investigative documentary that creates awareness of the foods responsible for a global health crisis, while at the same time making millions of …

Category: Food Go Health

Best Vegan Zinc Sources & Guidance On Absorption & Deficiency

WebPeanuts. Peanuts are related to beans and lentils. As a legume, they are a good source of healthy fats, protein, fibre, and antioxidants. The fats in peanuts help lower bad …

Category: Health Go Health

GBOMBS: Probably the 6 Healthiest Foods on the Planet

Web5. B is for Berries. There are many types of berries and some of them like blueberries, blackberries, and raspberries have some of the highest levels of antioxidants ( 19 ). …

Category: Health Go Health

21 Best Carbs to Eat for Energy & Optimal Nutrition

Web12. Oats. Carb Content: 55 grams per cup. Oats have long been a staple for breakfast because they are nutritious and loaded with energy, making them one of the best carbs …

Category: Health Go Health

What Is Veganic Farming

WebA Comprehensive Guide. Veganic farming, also known as stock-free farming, has emerged as a promising solution to address the pressing challenges of sustainability and animal …

Category: Health Go Health

Choline: A Guide for Vegans & Vegetarians

WebTwo of the best vegetable sources of choline are broccoli and cauliflower. These cruciferous vegetables contain 31.3 mg and 24.2 mg per half-cup, respectively. Green peas contain …

Category: Health Go Health

13 Best Vegan Iodine Sources

WebOne of the most common grains in the world, corn contains vitamin A, selenium, and omega-6 fatty acids. It can be eaten right off the cob or processed and used to make cornmeal, …

Category: Vitamin Go Health

Vegan Vitamin D & K2 Supplement Guide

WebVitamin D recommendations vary between health authorities and medical practitioners but usually fall between 400–800 IU/day. 400 IU is 10mg, which is the minimum …

Category: Vitamin, Medical Go Health

The 20 Best Vegan YouTube Channels

Web3. Hot For Food. Subscriber Count: 411K. Main topic: Food and recipes. Hot For Food is a YouTube channel run by Lauren Toyota and it is one of the best vegan recipe channels …

Category: Food Go Health

What Is Teff Grain

WebTeff is rich in the amino acid lysine. Lysine is thought to protect against and treat cold sores, help reduce anxiety, improve calcium absorption and retention and aid in wound healing. …

Category: Health Go Health

The 12 Best Herbs to Grow Indoors & Their Health Benefits

Web12 Best Herbs to Grow Indoors. 1. Basil. This flavorful and fragrant leafy green herb is commonly used to season foods. There are many varieties, including Sweet Basil, and …

Category: Food Go Health

12 Goji Berry Benefits (Wolfberry)

WebMany health-conscious people have discovered the incredible nutritional benefits of this fruit. Some of the vitamins, minerals, and other nutrients found in goji berries include: …

Category: Nutrition, Vitamin Go Health

14 Dandelion Benefits on Health: Research, Uses, Side Effects

WebDandelion root is also rich in prebiotic fiber inulin which research shows may help increase the frequency of bowel movements, stool consistency, transit time, and the hardness of …

Category: Health Go Health

Brown Spots on Bananas: Science, Heath Benefits & Recipe Ideas

WebBananas that are ripe have a peel that changes from green when picked to yellow with brown spots when ripe. Bananas are super-healthy and are most nutrient-rich when …

Category: Health Go Health

Global Healing Center Review

WebA Personal Review of the Global Healing Center Store. One big stumbling block we face in this modern age of online shopping is where to buy health supplements and …

Category: Supplements Go Health