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Free Printable Mental Health Bullet Journal Spreads

I left this spread without a header, but it is a mental health symptom tracker. However, I wanted each person to be able to use and label it in … See more

Actived: 8 days ago

URL: https://thepetiteplanner.com/printable-mental-health-bullet-journal/

12 Months of Healthy Challenges for Your Bullet Journal

WEB8 glasses of water every day. Green tea every day. Stretch for 15 minutes 5x per week. No fast food/eating out. Write a healthy affirmation every …

Category: Food Go Health

Using Your Bullet Journal to Crush Your Fitness Goals

WEBHere are a few ways to stay on top of your health and fitness goals in your bullet journal: Head over to this post, and download and print the workout stickers. Cut them out and …

Category: Fitness Go Health

Motivational Exercise Trackers for Your Bullet Journal

WEBThis workout tracker is setup like a “My Year in Pixels” spread. But rather than tracking mood, you are tracking workouts. I explained how I use this annual exercise log …

Category: Health Go Health

5 Must-Have Health and Fitness Bullet Journal Spreads

WEBCreate a 1-2 page spread with either 6 or 12 boxes on it. Then, within each box, write down a healthy challenge you want to try within the next 6-12 months. Some examples …

Category: Health Go Health

5 Free Printable Bullet Journal Weight Loss Pages

WEBThe printable bullet journal weight loss pages are in PDF form. If you don’t have a program to open PDFs on your computer, you can download Adobe Reader for …

Category: Health Go Health

200+ Bullet Journal Ideas to Try This Year + Printable Checklist

WEBI'm a former elementary school teacher so getting organized and being creative has been part of my life forever! I'm excited to share my ideas with you! The …

Category: Health Go Health

HUGE List of the Best Bullet Journal Collections (Ideas & Inspo!)

WEBYou’ll find a myriad of bullet journal ideas, collection layouts, doodles, and creative techniques that can spark your imagination. Add a Personal Touch: Don’t be …

Category: Health Go Health

Intermittent Fasting Made Easy in Your Bullet Journal

WEBFirst, you count out 24 horizontal spaces. Each of these single spaces will represent an hour of the day. Next, count out 30-31 rows. These represent the total …

Category: Health Go Health

101 Habit Tracker Ideas to Improve Your Life ⋆ The Petite Planner

WEBThe most traditional habit tracker is set up with the days of the month spanning horizontally and the habits you are tracking vertically, like the one above. This …

Category: Health Go Health

How Doodling Can Help With Relaxation and Mindfulness

WEBAs creating doodles uses your whole brain there are some great positive effects here. Some benefits of doodling according to Psychology Today: Promotes deep …

Category: Health Go Health

Health and Fitness Bullet Journal Bundle

WEBHealth and Fitness Bullet Journal Bundle. $ 6.50. Do you have big health and fitness goals that you want to tackle this year or in the next six months? Snag these printable health …

Category: Fitness Go Health

May 2019 Health and Fitness Journal Setup

WEBSupplies. Archer & Olive A5 notebook; Faber-Castell Pitt Artist Pens; Tombow Dual Brush Pens; Ecoline Brush Pens; Zebra Mildliner; Tombow Fude Pen; All of the above are the …

Category: Health Go Health

Build Confidence and Achieve Your Goals with an Affirmation Journal

WEBJournal Info. 7×10″ hard cover journal. 200 pages of 100gsm recycled paper. 16 pages in the front “workbook” section. 164 lined pages that begin with “I am” …

Category: Health Go Health

Daily Gratitude Journal Prompts (Free Printables)

WEBThe printable daily gratitude page comes in both US Letter and A5 size. When you receive this file, you will get a ZIP file with both sizes. To unzip a file on Mac, …

Category: Health Go Health