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High Intensity Training: The Best Exercise for Heart Health

WebYour workout is about to start. The leg press is waiting for you. You sit down, get into starting position, and start to drive your heels against the footplate. As your …

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Strength Training and Brain Health: Prevent Alzheimer's & Dementia

Webimproved by 11 to 13% in the strength training groups. Despite being an average of 70 years old, the women who performed strength training became mentally …

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If Longevity is Your Priority, You Need To Care About VO2 Max.

WebPeople commonly spend hours per week jogging, biking, swimming, or on a machine at the gym in pursuit of heart health, lung health, and improved fitness. …

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The Relationship Between Strength And Your Health

WebWe can safely say that having more muscle strength is a strong indicator to living a longer, healthier life. In addition, having more muscular strength has been shown …

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Strength Training and Brain Health: Prevent Alzheimer's & Dementia

Webimproved by 11 to 13% in the strength training groups. Despite being an average of 70 years old, the women who performed strength training became mentally sharper over the 12 …

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The Benefits of Lifting Heavy Weights

WebGaining strength is the most fundamental benefit of strength training. Strength, though, is largely dependent on how much you lift. Lifting heavier weights is …

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Hip Strength And Mobility

WebMimicking the muscles that are used in the machine exercise that has the same name, the standing hip abduction involves standing and holding onto a counter or …

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Why Slow Motion Strength Training is The Perfect Workout (And …

WebWe at The Perfect Workout, Mark, and his father Dr. Alexander are all passionate about the method we use and teach to others, and we want to give you the …

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Strength Training and Metabolic Stress

WebSlow-motion strength training is advantageous for muscle growth because it provides more metabolic stress with each set. Instead of doing just 10 seconds of work, …

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Exercise for Gut Health

WebAll in all, exercise can help improve your gut. Walking, biking and other core focused exercises like yoga, crunches, and pelvic floor activation will help aid in …

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Wellness Coaching

WebPersonalized dietary advice and supplement plans to nourish your body, support your fitness efforts, and speed up recovery. Advanced bloodwork and genetic insights. Utilizing …

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Gyms are Dying. How The Perfect Workout is Thriving

WebWe work 1-on-1 with our clients to treat and prevent underlying health issues such as auto-immune, osteoporosis, sarcopenia, pre- and post-rehab, etc. We are safe, …

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Make time for Health, or Make Time for Being Sick

WebThis is a lifetime health plan. At The Perfect Workout we know you want to avoid age-related pain, injury or health issues, and keep up with loved ones. But in order to do that, you …

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Multiple Sclerosis, Fibromyalgia and Weight Loss

WebOne of Jeff’s favorite college courses was Psychology because he enjoys diving deep into the psyche of people to understand them better. As a Personal Trainer, …

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National Osteoporosis Month 2022: Awareness and Prevention

WebMay 13, 2022. National Osteoporosis Month 2022. Creating Awareness and Prevention. In recognition of National Osteoporosis Month, we at The Perfect Workout want to shed …

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Benefits of Creatine: Build Muscle, Strength & Cognition

WebCreatine is an exception. Creatine offers noticeable results which are backed by dozens of studies. Specifically, it provides the following benefits: Enhances the …

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Personal Trainer Wilmette IL I The Perfect Workout

WebProven Results Over the last 20+ years, we have helped over 40,000 people increase lean muscle mass, lose weight, and so much more. See what kind of results real members …

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Safe & Effective High Intensity Glute Workouts

WebBend your knees and put your feet flat on the ground, roughly six inches away from your butt. Push your heels into the ground and drive your hips up as high as …

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