Thepaseoclub.com

The Science of gratitude and how it benefits you

WebJen Azevedo Jen Azevedo is a tennis professional, pickleball professional, personal trainer, group exercise instructor, and the general manager of the Paseo Club.

Actived: Just Now

URL: https://www.thepaseoclub.com/blog/science-gratitude-benefits

The 9 benefits of personal training (and how it helps you to …

WebPersonal trainers can help outline workouts that will help you maintain and continue your progress. 9. Lifestyle support. Personal trainers know that exercise is just …

Category: Health Go Health

What is a fitness assessment — and what to expect at your first one

WebA fitness assessment is an exam that evaluates a person's range of motion, body mechanics, overall health, and body composition. The instructor looks for what the …

Category: Fitness Go Health

Healthy, connected life at the Paseo Club

WebYour connected home away from home is at the Paseo Club. Come by and find your health, wellness and family time all in one space! Join Now. It’s tough to find the time and place …

Category: Health Go Health

The problem with the obsession with fitness — and why it is not …

WebWe all fall prey to obsessive thoughts. But for some people, obsessing about fitness has become a full-time, uncontrolled condition. This condition can interfere with …

Category: Fitness Go Health

The pros and cons of strength training

WebIncreases muscle mass and strength. Strength training helps you develop muscle mass and strength through subtle damage and regrowth of your muscle tissue. …

Category: Health Go Health

What is a Couples Fitness Membership

WebPros of a Couples Fitness Membership. The Couples Fitness Membership at the Paseo Club provides you with many perks and benefits. Not only is this membership …

Category: Fitness Go Health

The 6 benefits of joining a private club

Web2. Connection. Becoming a member of a private club helps you meet members with similar interests, values, and goals. Social events such as member mixers or charity …

Category: Health Go Health

Why tennis is great for your child’s physical and mental health

WebCome to the Paseo Club's Open House on Wednesday, April 10 to tour the club, try a mini-fitness class, and meet members and instructors. Childcare available for …

Category: Fitness Go Health

The 10 benefits of strength training during

WebWomen going through perimenopause and menopause experience a whole host of body changes. Whether it is a change in metabolism, bone density, or internal …

Category: Health Go Health

Fitness Clubs vs. Social Clubs: Features and Cultures

WebSocial club dues also vary by level of prestige, but they can range from $75 to $300 per month. Because of all that is offered at a social health club, their monthly …

Category: Health Go Health

The pros and cons of fitness club childcare

WebConvenience. Convenience is the number one reason parents choose childcare at their fitness club. Childcare available at the location where you exercise …

Category: Fitness Go Health

5 Reasons Why Collagen Is Important As We Age

WebBy Jessica Petersen - Pilates and Group Fitness Instructor. As we age the production of Collagen in our body decreases. Collagen is the most abundant protein in …

Category: Fitness Go Health

The benefits of spending time in green spaces (and the 4 best …

WebYou may think the key to being healthy is hitting the gym three times a week and eating your broccoli. But health encompasses a much broader picture — physical, …

Category: Health Go Health

The benefits of finding community (and the top 10 places to find …

WebUsing your community as a sounding board for your thoughts and ideals, helps you not feel isolated in the world, especially when going through tough times. …

Category: Health Go Health

Why your fitness routine does not matter if you are not eating …

WebWe hit the gym. We lift the weights. We spin on the bikes. We sprint on the treadmill. We sweat. We pant. We strain. We push. And yet those ten pounds, upper arm …

Category: Health Go Health

Country Clubs vs. Social Health Clubs: Features and Cultures

WebOne thing that makes country clubs stand out from social health clubs is golf. Social health clubs can offer golf as a benefit, but it is less common to be included in a …

Category: Health Go Health

The 8 benefits of spa treatments

WebThere are many spa treatments available that address skin health. These procedures use different approaches to rejuvenate and brighten skin, minimize fine lines, …

Category: Health Go Health