Theothershift.com

Healthy Meals for Shift Workers (with Recipes and Videos)

In this section we give you five recipes for pre-shift meals that will help sustain your energy levels all-day-long. Your pre-shift meal should be the … See more

Actived: 8 days ago

URL: https://theothershift.com/healthy-meals-for-shift-workers/

How to Handle Working Overnight. 9 Night Shift Tips and …

WEBRead on to discover 9 night shift tips and tricks you must-try during your next graveyard shift. 1. Keep the Light on in Your Direct Working Area. It’s tempting to turn off the light …

Category: Health Go Health

How To Work The Night Shift and Stay Healthy – The …

WEB4. Limit the Blue Light After Night Shift. Despite coming in at #4, this is actually my favorite survival tip for night shift. We often discuss blue light and it’s effect on our sleep …

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Pros and Cons of Night Shift vs Day Shift. Who Wins

WEBDay Shift Is Better for Your Health. Night shift totally and utterly confuses your body clock, putting you at a higher risk for some pretty dire health conditions. Yes, all shift workers …

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Conquer Your Night Shift Cravings: A Clear Hourly Meal Plan

WEBScheduled Hours: 9:00 p.m. – 7:30 a.m (2100 – 0730) Before Shift. between 5-8 pm. Lentil, rice, and veggie bake, dark green leafy salad, and lightly toasted French bread with …

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Tackling Obesity: A Guide for Night Shift Workers

WEBMake an agreement with your family beforehand to ensure peace and quiet when it’s time for you to rest. Set the temperature between 65 and 70 degrees, which mimics the …

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Is Sleeping During the Day Instead of Night a Bad Thing

WEBThere are several reasons a person may sleep during the day. It can take the form of a quick nap to make up for a long night of restless sleep, or it may be a vital stretch of 6-8 …

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What Is It and How to Avoid It

WEBAvoid Shift Work Sleep Disorder Tip # 5 – Avoid Caffeine and Eat Healthily . Avoid caffeine, alcohol, and nicotine a few hours before sleep despite how much you crave them, …

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Factory Work is Depressing. Control How It Impacts You

WEBNutrition in factory workers improves health, contributes to a positive environment, minimizes depressing thoughts, and improves the company’s bottom line – which may …

Category: Nutrition Go Health

Shift Work & Mental Health – What People Don’t Tell You

WEBNight Shift and Sleep. The average working adult needs 7-9 hours of sleep per day to stay healthy and mentally sharp. Sleep is especially important for those who do shift work. …

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3 Effective Tips for Staying Fit as a Shift Worker

WEBStaying fit as a shift worker involves focusing on three main areas, intermittent workouts, healthy eating and making sure you get enough sleep. Doing this will aid in the negative …

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7 Essential Night Shift Tips: Making the Impossible a Reality

WEBOur essential night shift tips consist of; eat healthy and sustainable foods, find a coffee alternative, keep busy, nap when tired, create the perfect sleep space, set boundaries …

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Tired of Being a Nurse

WEBUnfortunately, though, nursing is not all what it seems. The long hours, lack of sleep, high stress environment, the awful feeling of leaving work when there is still work to be done …

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Does Night Shift Shorten Your Life

WEBThe research also seems to conclude that the longer we work the night shift routine (and rotating shift work including days and nights), the higher the risk of being diagnosed with …

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The Complete Guide to Managing Night Shift with a Newborn

WEBStrategy 1: Sleep When Your Baby Sleeps. This tip comes from Jamie, a 911 dispatcher who worked 2 nd shift when her son was a newborn. Shift workers and new parents are …

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Confronting (Yet, Often Avoidable) Night Shift Side Effects

WEB2. Obesity. Obesity is defined as excessive fat accumulation where your percentage of body fat exceeds healthy levels for your height. According to the World Health Organization …

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Best Shift Work Apps to Make Your Life Easier – The Other Shift

WEBMyFitnessPal. If you want to transform your current shift work health and fitness this is the app to get you there. This app will help you lose weight by enabling a calorie counter, …

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10 Helpful Tips to Survive 3 Brutal 12 Hour Shifts in a Row

WEB1. Look After #1. I’m starting here because this is by far the most important aspect of this whole 12-hour shift game. Surviving 3, 12-hour shifts in a row is tricky. The first two are …

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